Sheni vs Debbie

RSA RSA · Open Women · 2 results

Sheni Pillay

1:55:25 best Open Women time · Cape Town 2025
312th of 431 place in that race · 431 Open Women finishers
RSA RSA · Open Women · 4 results

Debbie Fritz

1:55:49 best Open Women time · Cape Town 2025
313th of 431 place in that race · 431 Open Women finishers

Station radar · best race with a field of 30 or more

Sheni: Cape Town 2025, Open Women · Debbie: Cape Town 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SheniDebbieedge = faster than everyone, centre = slowest

This chart shows where Sheni and Debbie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sheni: strongest on Roxzone (faster than 45% of the field), weakest on Carry (faster than 3%).Debbie: strongest on Ski (faster than 50% of the field), weakest on Wall balls (faster than 6%).

See the numbers
Part Sheni: faster than Debbie: faster than
Ski 28% 50%
Push 15% 22%
Pull 23% 33%
BBJ 34% 15%
Row 35% 14%
Carry 3% 11%
Lunges 19% 28%
Wall balls 42% 6%
Roxzone 45% 35%
Runs 27% 50%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sheni Debbie
SkiErg 28% 50%
Sled push 15% 22%
Sled pull 23% 33%
Burpee broad jump 34% 15%
Row 35% 14%
Farmers carry 3% 11%
Sandbag lunges 19% 28%
Wall balls 42% 6%
Roxzone (moving) 45% 35%
Runs (8 km) 27% 50%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sheni · Cape Town 2025 · Open Women1:55:25
4:425:367:173:527:327:517:318:287:235:587:273:417:207:018:207:537:42
Debbie · Cape Town 2025 · Open Women1:55:49
3:345:165:303:346:347:057:1410:256:426:346:163:026:266:248:3114:168:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sheni · Cape Town 2025 · Open Women: 57:31 running, 50:20 at the stations and 7:42 in the roxzone; the longest station was the burpee broad jumps (8:28).Below, Debbie · Cape Town 2025 · Open Women: 50:47 running, 56:37 at the stations and 8:33 in the roxzone; the longest station was the wall balls (14:16).

See the numbers
Part Sheni · Cape Town 2025 · Open Women Debbie · Cape Town 2025 · Open Women
Run 1 4:42 3:34
SkiErg 5:36 5:16
Run 2 7:17 5:30
Sled push 3:52 3:34
Run 3 7:32 6:34
Sled pull 7:51 7:05
Run 4 7:31 7:14
Burpee broad jump 8:28 10:25
Run 5 7:23 6:42
Row 5:58 6:34
Run 6 7:27 6:16
Farmers carry 3:41 3:02
Run 7 7:20 6:26
Sandbag lunges 7:01 6:24
Run 8 8:20 8:31
Wall balls 7:53 14:16
Roxzone 7:42 8:33
Finish 1:55:25 1:55:49

Head to head: 1 race they both ran

Race Sheni Debbie Gap
Cape Town 2025 Open Women · 19 Jul 2025 1:55:25 1:55:49 0:24 · Sheni faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up