Carl vs James

GBR GBR · Open Men · 3 results

Carl Phillips

1:37:48 best Open Men time · London ExCeL 2025
4486th of 5,554 place in that race · 5,554 Open Men finishers
GBR GBR · Open Men · 1 result

James Swann

1:47:22 best Open Men time · London Olympia 2026
2316th of 2,650 place in that race · 2,650 Open Men finishers

Station radar · best race with a field of 30 or more

Carl: London ExCeL 2025, Open Men · James: London Olympia 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
CarlJamesedge = faster than everyone, centre = slowest

This chart shows where Carl and James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Carl: strongest on Push (faster than 58% of the field), weakest on BBJ (faster than 5%).James: strongest on Push (faster than 55% of the field), weakest on Pull (faster than 2%).

See the numbers
Part Carl: faster than James: faster than
Ski 13% 13%
Push 58% 55%
Pull 33% 2%
BBJ 5% 22%
Row 33% 6%
Carry 39% 6%
Lunges 15% 20%
Wall balls 7% 18%
Roxzone 44% 6%
Runs 35% 18%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Carl James
SkiErg 13% 13%
Sled push 58% 55%
Sled pull 33% 2%
Burpee broad jump 5% 22%
Row 33% 6%
Farmers carry 39% 6%
Sandbag lunges 15% 20%
Wall balls 7% 18%
Roxzone (moving) 44% 6%
Runs (8 km) 35% 18%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Carl · London ExCeL 2025 · Open Men1:37:48
3:495:163:592:424:035:184:079:304:305:074:102:114:147:056:3613:1112:05
James · London Olympia 2026 · Open Men1:47:22
4:414:534:292:526:077:575:537:096:265:417:013:265:346:428:4410:139:42
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carl · London ExCeL 2025 · Open Men: 35:28 running, 50:20 at the stations and 12:05 in the roxzone; the longest station was the wall balls (13:11).Below, James · London Olympia 2026 · Open Men: 48:55 running, 48:53 at the stations and 9:42 in the roxzone; the longest station was the wall balls (10:13) and the shortest the sled push (2:52).

See the numbers
Part Carl · London ExCeL 2025 · Open Men James · London Olympia 2026 · Open Men
Run 1 3:49 4:41
SkiErg 5:16 4:53
Run 2 3:59 4:29
Sled push 2:42 2:52
Run 3 4:03 6:07
Sled pull 5:18 7:57
Run 4 4:07 5:53
Burpee broad jump 9:30 7:09
Run 5 4:30 6:26
Row 5:07 5:41
Run 6 4:10 7:01
Farmers carry 2:11 3:26
Run 7 4:14 5:34
Sandbag lunges 7:05 6:42
Run 8 6:36 8:44
Wall balls 13:11 10:13
Roxzone 12:05 9:42
Finish 1:37:48 1:47:22

Head to head: 1 race they both ran

Race Carl James Gap
London Olympia 2026 Open Men · 24 Mar 2026 1:47:16 1:47:22 0:06 · Carl faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up