Carl vs James
Carl Phillips
James Swann
Station radar · best race with a field of 30 or more
Carl: London ExCeL 2025, Open Men · James: London Olympia 2026, Open Men
This chart shows where Carl and James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Carl: strongest on Push (faster than 58% of the field), weakest on BBJ (faster than 5%).James: strongest on Push (faster than 55% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Carl: faster than | James: faster than |
|---|---|---|
| Ski | 13% | 13% |
| Push | 58% | 55% |
| Pull | 33% | 2% |
| BBJ | 5% | 22% |
| Row | 33% | 6% |
| Carry | 39% | 6% |
| Lunges | 15% | 20% |
| Wall balls | 7% | 18% |
| Roxzone | 44% | 6% |
| Runs | 35% | 18% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Carl | James |
|---|---|---|
| SkiErg | 13% | 13% |
| Sled push | 58% | 55% |
| Sled pull | 33% | 2% |
| Burpee broad jump | 5% | 22% |
| Row | 33% | 6% |
| Farmers carry | 39% | 6% |
| Sandbag lunges | 15% | 20% |
| Wall balls | 7% | 18% |
| Roxzone (moving) | 44% | 6% |
| Runs (8 km) | 35% | 18% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carl · London ExCeL 2025 · Open Men: 35:28 running, 50:20 at the stations and 12:05 in the roxzone; the longest station was the wall balls (13:11).Below, James · London Olympia 2026 · Open Men: 48:55 running, 48:53 at the stations and 9:42 in the roxzone; the longest station was the wall balls (10:13) and the shortest the sled push (2:52).
See the numbers
| Part | Carl · London ExCeL 2025 · Open Men | James · London Olympia 2026 · Open Men |
|---|---|---|
| Run 1 | 3:49 | 4:41 |
| SkiErg | 5:16 | 4:53 |
| Run 2 | 3:59 | 4:29 |
| Sled push | 2:42 | 2:52 |
| Run 3 | 4:03 | 6:07 |
| Sled pull | 5:18 | 7:57 |
| Run 4 | 4:07 | 5:53 |
| Burpee broad jump | 9:30 | 7:09 |
| Run 5 | 4:30 | 6:26 |
| Row | 5:07 | 5:41 |
| Run 6 | 4:10 | 7:01 |
| Farmers carry | 2:11 | 3:26 |
| Run 7 | 4:14 | 5:34 |
| Sandbag lunges | 7:05 | 6:42 |
| Run 8 | 6:36 | 8:44 |
| Wall balls | 13:11 | 10:13 |
| Roxzone | 12:05 | 9:42 |
| Finish | 1:37:48 | 1:47:22 |
Head to head: 1 race they both ran
| Race | Carl | James | Gap |
|---|---|---|---|
| London Olympia 2026 Open Men · 24 Mar 2026 | 1:47:16 | 1:47:22 | 0:06 · Carl faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.