Yaw vs Robert
GHA · Open Men · 2 results Yaw Dankwah
GBR · Open Men · 4 results Robert Stark
Station radar · best race with a field of 30 or more
Yaw: Manchester 2024, Open Men · Robert: Warsaw 2026, Open Men
This chart shows where Yaw and Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Yaw: strongest on Carry (faster than 66% of the field), weakest on Roxzone (faster than 2%).Robert: strongest on Push (faster than 44% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Yaw: faster than | Robert: faster than |
|---|---|---|
| Ski | 4% | 13% |
| Push | 41% | 44% |
| Pull | 17% | 38% |
| BBJ | 11% | 12% |
| Row | 2% | 37% |
| Carry | 66% | 30% |
| Lunges | 28% | 14% |
| Wall balls | 9% | 35% |
| Roxzone | 2% | 29% |
| Runs | 6% | 19% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Yaw | Robert |
|---|---|---|
| SkiErg | 4% | 13% |
| Sled push | 41% | 44% |
| Sled pull | 17% | 38% |
| Burpee broad jump | 11% | 12% |
| Row | 2% | 37% |
| Farmers carry | 66% | 30% |
| Sandbag lunges | 28% | 14% |
| Wall balls | 9% | 35% |
| Roxzone (moving) | 2% | 29% |
| Runs (8 km) | 6% | 19% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yaw · Manchester 2024 · Open Men: 55:48 running, 43:38 at the stations and 11:31 in the roxzone; the longest station was the wall balls (9:46).Below, Robert · Warsaw 2026 · Open Men: 49:10 running, 40:53 at the stations and 6:53 in the roxzone; the longest station was the burpee broad jumps (7:27).
See the numbers
| Part | Yaw · Manchester 2024 · Open Men | Robert · Warsaw 2026 · Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:31 |
| SkiErg | 4:59 | 4:51 |
| Run 2 | 6:32 | 6:05 |
| Sled push | 2:33 | 2:55 |
| Run 3 | 6:58 | 6:35 |
| Sled pull | 5:25 | 4:40 |
| Run 4 | 7:12 | 6:34 |
| Burpee broad jump | 7:36 | 7:27 |
| Run 5 | 7:32 | 6:41 |
| Row | 5:48 | 4:58 |
| Run 6 | 7:11 | 6:32 |
| Farmers carry | 1:48 | 2:06 |
| Run 7 | 7:32 | 6:35 |
| Sandbag lunges | 5:43 | 6:40 |
| Run 8 | 8:26 | 5:37 |
| Wall balls | 9:46 | 7:15 |
| Roxzone | 11:31 | 6:53 |
| Finish | 1:50:52 | 1:36:46 |
Head to head: 1 race they both ran
| Race | Yaw | Robert | Gap |
|---|---|---|---|
| Manchester 2024 Open Men · 9 Nov 2024 | 1:50:52 | 1:50:59 | 0:07 · Yaw faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
