Hal vs Mitchell

USA USA · Open Men · 7 results

Hal White

1:23:37 best Open Men time · Houston 2026
610th of 2,230 place in that race · 2,230 Open Men finishers
USA USA · Open Men · 1 result

Mitchell Cooper

1:31:45 best Open Men time · Salt Lake City 2026
567th of 1,296 place in that race · 1,296 Open Men finishers

Station radar · best race with a field of 30 or more

Hal: Houston 2026, Open Men · Mitchell: Salt Lake City 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
HalMitchelledge = faster than everyone, centre = slowest

This chart shows where Hal and Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Hal: strongest on Row (faster than 85% of the field), weakest on Push (faster than 46%).Mitchell: strongest on Lunges (faster than 80% of the field), weakest on Ski (faster than 23%).

See the numbers
Part Hal: faster than Mitchell: faster than
Ski 72% 23%
Push 46% 42%
Pull 78% 64%
BBJ 65% 67%
Row 85% 37%
Carry 80% 76%
Lunges 73% 80%
Wall balls 80% 66%
Roxzone 74% 62%
Runs 61% 43%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Hal Mitchell
SkiErg 72% 23%
Sled push 46% 42%
Sled pull 78% 64%
Burpee broad jump 65% 67%
Row 85% 37%
Farmers carry 80% 76%
Sandbag lunges 73% 80%
Wall balls 80% 66%
Roxzone (moving) 74% 62%
Runs (8 km) 61% 43%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Hal · Houston 2026 · Open Men1:23:37
5:454:295:063:195:174:505:105:155:124:375:031:545:064:445:145:556:48
Mitchell · Salt Lake City 2026 · Open Men1:31:45
3:245:005:383:155:584:395:575:246:175:146:001:526:004:306:347:039:07
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hal · Houston 2026 · Open Men: 41:53 running, 35:03 at the stations and 6:48 in the roxzone; the longest station was the wall balls (5:55).Below, Mitchell · Salt Lake City 2026 · Open Men: 45:48 running, 36:57 at the stations and 9:07 in the roxzone; the longest station was the wall balls (7:03).

See the numbers
Part Hal · Houston 2026 · Open Men Mitchell · Salt Lake City 2026 · Open Men
Run 1 5:45 3:24
SkiErg 4:29 5:00
Run 2 5:06 5:38
Sled push 3:19 3:15
Run 3 5:17 5:58
Sled pull 4:50 4:39
Run 4 5:10 5:57
Burpee broad jump 5:15 5:24
Run 5 5:12 6:17
Row 4:37 5:14
Run 6 5:03 6:00
Farmers carry 1:54 1:52
Run 7 5:06 6:00
Sandbag lunges 4:44 4:30
Run 8 5:14 6:34
Wall balls 5:55 7:03
Roxzone 6:48 9:07
Finish 1:23:37 1:31:45

Head to head: 1 race they both ran

Race Hal Mitchell Gap
Salt Lake City 2026 Open Men · 18 Sep 2026 1:31:42 1:31:45 0:03 · Hal faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up