Ryan vs James
GBR · Open Men · 5 results Ryan Thornborough
GBR · Open Men · 3 results James Wilson
Station radar · best race with a field of 30 or more
Ryan: Cardiff 2026, Open Men · James: Cardiff 2026, Open Men
This chart shows where Ryan and James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ryan: strongest on Ski (faster than 97% of the field), weakest on BBJ (faster than 67%).James: strongest on Wall balls (faster than 92% of the field), weakest on Push (faster than 59%).
See the numbers
| Part | Ryan: faster than | James: faster than |
|---|---|---|
| Ski | 97% | 89% |
| Push | 79% | 59% |
| Pull | 89% | 64% |
| BBJ | 67% | 85% |
| Row | 85% | 76% |
| Carry | 91% | 84% |
| Lunges | 81% | 81% |
| Wall balls | 82% | 92% |
| Roxzone | 75% | 83% |
| Runs | 86% | 84% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ryan | James |
|---|---|---|
| SkiErg | 97% | 89% |
| Sled push | 79% | 59% |
| Sled pull | 89% | 64% |
| Burpee broad jump | 67% | 85% |
| Row | 85% | 76% |
| Farmers carry | 91% | 84% |
| Sandbag lunges | 81% | 81% |
| Wall balls | 82% | 92% |
| Roxzone (moving) | 75% | 83% |
| Runs (8 km) | 86% | 84% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan · Cardiff 2026 · Open Men: 35:55 running, 30:53 at the stations and 3:14 in the roxzone; the longest station was the burpee broad jumps (5:07).Below, James · Cardiff 2026 · Open Men: 36:14 running, 30:47 at the stations and 3:00 in the roxzone; the longest station was the row (4:34).
See the numbers
| Part | Ryan · Cardiff 2026 · Open Men | James · Cardiff 2026 · Open Men |
|---|---|---|
| Run 1 | 4:25 | 4:38 |
| SkiErg | 4:06 | 4:15 |
| Run 2 | 4:11 | 4:08 |
| Sled push | 2:37 | 2:57 |
| Run 3 | 4:28 | 4:34 |
| Sled pull | 3:25 | 4:02 |
| Run 4 | 4:19 | 4:32 |
| Burpee broad jump | 5:07 | 4:20 |
| Run 5 | 4:26 | 4:36 |
| Row | 4:29 | 4:34 |
| Run 6 | 4:41 | 4:35 |
| Farmers carry | 2:03 | 2:11 |
| Run 7 | 4:15 | 4:10 |
| Sandbag lunges | 4:02 | 4:01 |
| Run 8 | 5:10 | 5:02 |
| Wall balls | 5:04 | 4:27 |
| Roxzone | 3:14 | 3:00 |
| Finish | 1:10:00 | 1:09:58 |
Head to head: 1 race they both ran
| Race | Ryan | James | Gap |
|---|---|---|---|
| Cardiff 2026 Open Men · 29 Apr 2026 | 1:10:00 | 1:09:58 | 0:02 · James faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
