Emma vs Daniela
GBR · Open Women · 2 results Emma Williams
GBR · Open Women · 2 results Daniela Danielewicz
Station radar · best race with a field of 30 or more
Emma: Cardiff 2025, Open Women · Daniela: Cardiff 2025, Open Women
This chart shows where Emma and Daniela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emma: strongest on Lunges (faster than 81% of the field), weakest on Runs (faster than 10%).Daniela: strongest on Push (faster than 78% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Emma: faster than | Daniela: faster than |
|---|---|---|
| Ski | 79% | 31% |
| Push | 40% | 78% |
| Pull | 49% | 16% |
| BBJ | 57% | 23% |
| Row | 72% | 22% |
| Carry | 33% | 69% |
| Lunges | 81% | 59% |
| Wall balls | 44% | 32% |
| Roxzone | 58% | 2% |
| Runs | 10% | 47% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emma | Daniela |
|---|---|---|
| SkiErg | 79% | 31% |
| Sled push | 40% | 78% |
| Sled pull | 49% | 16% |
| Burpee broad jump | 57% | 23% |
| Row | 72% | 22% |
| Farmers carry | 33% | 69% |
| Sandbag lunges | 81% | 59% |
| Wall balls | 44% | 32% |
| Roxzone (moving) | 58% | 2% |
| Runs (8 km) | 10% | 47% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma · Cardiff 2025 · Open Women: 55:10 running, 37:53 at the stations and 5:07 in the roxzone; the longest station was the burpee broad jumps (6:41).Below, Daniela · Cardiff 2025 · Open Women: 45:23 running, 42:13 at the stations and 10:36 in the roxzone; the longest station was the burpee broad jumps (8:30).
See the numbers
| Part | Emma · Cardiff 2025 · Open Women | Daniela · Cardiff 2025 · Open Women |
|---|---|---|
| Run 1 | 5:31 | 6:00 |
| SkiErg | 5:00 | 5:27 |
| Run 2 | 6:49 | 5:30 |
| Sled push | 2:48 | 2:15 |
| Run 3 | 7:18 | 5:30 |
| Sled pull | 5:29 | 6:47 |
| Run 4 | 7:23 | 5:42 |
| Burpee broad jump | 6:41 | 8:30 |
| Run 5 | 7:19 | 5:52 |
| Row | 5:13 | 5:48 |
| Run 6 | 7:13 | 5:15 |
| Farmers carry | 2:28 | 2:05 |
| Run 7 | 7:19 | 5:35 |
| Sandbag lunges | 3:53 | 4:29 |
| Run 8 | 6:17 | 5:59 |
| Wall balls | 6:21 | 6:53 |
| Roxzone | 5:07 | 10:36 |
| Finish | 1:38:09 | 1:38:13 |
Head to head: 1 race they both ran
| Race | Emma | Daniela | Gap |
|---|---|---|---|
| Cardiff 2025 Open Women · 30 May 2025 | 1:38:09 | 1:38:13 | 0:04 · Emma faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
