Marc vs Ahmed

GER GER · Open Men · 6 results

Marc Niemann

1:14:34 best Open Men time · Hamburg 2024
246th of 1,248 place in that race · 1,248 Open Men finishers
EGY EGY · Open Men · 6 results

Ahmed Mounir

1:16:03 best Open Men time · Ghent 2025
345th of 1,429 place in that race · 1,429 Open Men finishers

Station radar · best race with a field of 30 or more

Marc: Hamburg 2024, Open Men · Ahmed: Ghent 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MarcAhmededge = faster than everyone, centre = slowest

This chart shows where Marc and Ahmed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Marc: strongest on BBJ (faster than 98% of the field), weakest on Ski (faster than 16%).Ahmed: strongest on BBJ (faster than 96% of the field), weakest on Carry (faster than 10%).

See the numbers
Part Marc: faster than Ahmed: faster than
Ski 16% 21%
Push 36% 70%
Pull 47% 36%
BBJ 98% 96%
Row 41% 33%
Carry 33% 10%
Lunges 76% 79%
Wall balls 83% 79%
Roxzone 69% 79%
Runs 83% 73%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Marc Ahmed
SkiErg 16% 21%
Sled push 36% 70%
Sled pull 47% 36%
Burpee broad jump 98% 96%
Row 41% 33%
Farmers carry 33% 10%
Sandbag lunges 76% 79%
Wall balls 83% 79%
Roxzone (moving) 69% 79%
Runs (8 km) 83% 73%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Marc · Hamburg 2024 · Open Men1:14:34
4:234:434:112:334:234:274:333:224:364:484:402:144:324:304:425:076:58
Ahmed · Ghent 2025 · Open Men1:16:03
4:514:464:212:484:345:254:413:314:304:564:282:444:414:054:355:315:43
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc · Hamburg 2024 · Open Men: 35:59 running, 31:44 at the stations and 6:58 in the roxzone; the longest station was the wall balls (5:07).Below, Ahmed · Ghent 2025 · Open Men: 36:41 running, 33:46 at the stations and 5:43 in the roxzone; the longest station was the wall balls (5:31).

See the numbers
Part Marc · Hamburg 2024 · Open Men Ahmed · Ghent 2025 · Open Men
Run 1 4:23 4:51
SkiErg 4:43 4:46
Run 2 4:11 4:21
Sled push 2:33 2:48
Run 3 4:23 4:34
Sled pull 4:27 5:25
Run 4 4:33 4:41
Burpee broad jump 3:22 3:31
Run 5 4:36 4:30
Row 4:48 4:56
Run 6 4:40 4:28
Farmers carry 2:14 2:44
Run 7 4:32 4:41
Sandbag lunges 4:30 4:05
Run 8 4:42 4:35
Wall balls 5:07 5:31
Roxzone 6:58 5:43
Finish 1:14:34 1:16:03

Head to head: 1 race they both ran

Race Marc Ahmed Gap
Berlin 2026 Open Men · 22 May 2026 1:21:45 1:21:45 level
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