Laura vs Aaliyah

RSA RSA · Open Women · 1 result

Laura Broodryk

1:50:42 best Open Women time · Cape Town 2026
268th of 426 place in that race · 426 Open Women finishers
RSA RSA · Open Women · 2 results

Aaliyah Hendricks

1:50:07 best Open Women time · Cape Town 2026
266th of 426 place in that race · 426 Open Women finishers

Station radar · best race with a field of 30 or more

Laura: Cape Town 2026, Open Women · Aaliyah: Cape Town 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LauraAaliyahedge = faster than everyone, centre = slowest

This chart shows where Laura and Aaliyah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Laura: strongest on Ski (faster than 60% of the field), weakest on BBJ (faster than 24%).Aaliyah: strongest on Runs (faster than 44% of the field), weakest on Carry (faster than 7%).

See the numbers
Part Laura: faster than Aaliyah: faster than
Ski 60% 40%
Push 42% 23%
Pull 41% 42%
BBJ 24% 34%
Row 45% 43%
Carry 56% 7%
Lunges 58% 19%
Wall balls 47% 41%
Roxzone 47% 39%
Runs 30% 44%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Laura Aaliyah
SkiErg 60% 40%
Sled push 42% 23%
Sled pull 41% 42%
Burpee broad jump 24% 34%
Row 45% 43%
Farmers carry 56% 7%
Sandbag lunges 58% 19%
Wall balls 47% 41%
Roxzone (moving) 47% 39%
Runs (8 km) 30% 44%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Laura · Cape Town 2026 · Open Women1:50:42
5:035:116:562:507:416:197:2410:108:005:407:532:197:245:197:597:367:05
Aaliyah · Cape Town 2026 · Open Women1:50:07
4:495:276:483:176:526:157:008:427:005:437:143:387:107:337:178:057:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura · Cape Town 2026 · Open Women: 58:19 running, 45:25 at the stations and 7:05 in the roxzone; the longest station was the burpee broad jumps (10:10).Below, Aaliyah · Cape Town 2026 · Open Women: 54:10 running, 48:40 at the stations and 7:25 in the roxzone; the longest station was the burpee broad jumps (8:42) and the shortest the sled push (3:17).

See the numbers
Part Laura · Cape Town 2026 · Open Women Aaliyah · Cape Town 2026 · Open Women
Run 1 5:03 4:49
SkiErg 5:11 5:27
Run 2 6:56 6:48
Sled push 2:50 3:17
Run 3 7:41 6:52
Sled pull 6:19 6:15
Run 4 7:24 7:00
Burpee broad jump 10:10 8:42
Run 5 8:00 7:00
Row 5:40 5:43
Run 6 7:53 7:14
Farmers carry 2:19 3:38
Run 7 7:24 7:10
Sandbag lunges 5:19 7:33
Run 8 7:59 7:17
Wall balls 7:36 8:05
Roxzone 7:05 7:25
Finish 1:50:42 1:50:07

Head to head: 1 race they both ran

Race Laura Aaliyah Gap
Cape Town 2026 Open Women · 15 Aug 2026 1:50:42 1:50:07 0:35 · Aaliyah faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up