Emily vs Seraina

GBR GBR · Open Women · 10 results

Emily Rossiter

1:17:14 best Open Women time · Barcelona 2025
107th of 875 place in that race · 875 Open Women finishers
SUI SUI · Open Women · 14 results

Seraina Neuwerth

1:10:19 best Open Women time · Hamburg 2025
29th of 901 place in that race · 901 Open Women finishers

Station radar · best race with a field of 30 or more

Emily: Barcelona 2025, Open Women · Seraina: Hamburg 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EmilySerainaedge = faster than everyone, centre = slowest

This chart shows where Emily and Seraina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on Pull (faster than 96% of the field), weakest on Push (faster than 74%).Seraina: strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 50%).

See the numbers
Part Emily: faster than Seraina: faster than
Ski 84% 89%
Push 74% 50%
Pull 96% 88%
BBJ 89% 92%
Row 90% 96%
Carry 90% 93%
Lunges 75% 92%
Wall balls 83% 99%
Roxzone 78% 90%
Runs 82% 96%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Emily Seraina
SkiErg 84% 89%
Sled push 74% 50%
Sled pull 96% 88%
Burpee broad jump 89% 92%
Row 90% 96%
Farmers carry 90% 93%
Sandbag lunges 75% 92%
Wall balls 83% 99%
Roxzone (moving) 78% 90%
Runs (8 km) 82% 96%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Emily · Barcelona 2025 · Open Women1:17:14
4:164:484:402:415:034:005:074:395:064:565:031:495:004:185:054:406:11
Seraina · Hamburg 2025 · Open Women1:10:19
4:484:424:022:294:124:054:154:294:144:474:141:424:103:444:373:336:23
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · Barcelona 2025 · Open Women: 39:20 running, 31:51 at the stations and 6:11 in the roxzone; the longest station was the row (4:56).Below, Seraina · Hamburg 2025 · Open Women: 34:32 running, 29:30 at the stations and 6:23 in the roxzone; the longest station was the row (4:47).

See the numbers
Part Emily · Barcelona 2025 · Open Women Seraina · Hamburg 2025 · Open Women
Run 1 4:16 4:48
SkiErg 4:48 4:42
Run 2 4:40 4:02
Sled push 2:41 2:29
Run 3 5:03 4:12
Sled pull 4:00 4:05
Run 4 5:07 4:15
Burpee broad jump 4:39 4:29
Run 5 5:06 4:14
Row 4:56 4:47
Run 6 5:03 4:14
Farmers carry 1:49 1:42
Run 7 5:00 4:10
Sandbag lunges 4:18 3:44
Run 8 5:05 4:37
Wall balls 4:40 3:33
Roxzone 6:11 6:23
Finish 1:17:14 1:10:19

Head to head: 1 race they both ran

Race Emily Seraina Gap
Barcelona 2025 Open Women · 25 Apr 2025 1:17:14 1:17:23 0:09 · Emily faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up