Dj vs Stefan
Dj Milkshake
Stefan Swartz
Station radar · best race with a field of 30 or more
Dj: Cape Town 2026, Pro Men · Stefan: Cape Town 2026, Pro Men
This chart shows where Dj and Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dj: strongest on BBJ (faster than 92% of the field), weakest on Runs (faster than 46%).Stefan: strongest on Row (faster than 87% of the field), weakest on Pull (faster than 51%).
See the numbers
| Part | Dj: faster than | Stefan: faster than |
|---|---|---|
| Ski | 62% | 70% |
| Push | 58% | 60% |
| Pull | 79% | 51% |
| BBJ | 92% | 55% |
| Row | 80% | 87% |
| Carry | 82% | 55% |
| Lunges | 90% | 82% |
| Wall balls | 86% | 60% |
| Roxzone | 84% | 67% |
| Runs | 46% | 69% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Dj | Stefan |
|---|---|---|
| SkiErg | 62% | 70% |
| Sled push | 58% | 60% |
| Sled pull | 79% | 51% |
| Burpee broad jump | 92% | 55% |
| Row | 80% | 87% |
| Farmers carry | 82% | 55% |
| Sandbag lunges | 90% | 82% |
| Wall balls | 86% | 60% |
| Roxzone (moving) | 84% | 67% |
| Runs (8 km) | 46% | 69% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dj · Cape Town 2026 · Pro Men: 42:05 running, 31:08 at the stations and 3:42 in the roxzone; the longest station was the wall balls (5:11).Below, Stefan · Cape Town 2026 · Pro Men: 37:04 running, 36:03 at the stations and 4:30 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Dj · Cape Town 2026 · Pro Men | Stefan · Cape Town 2026 · Pro Men |
|---|---|---|
| Run 1 | 5:28 | 3:16 |
| SkiErg | 4:08 | 4:05 |
| Run 2 | 5:12 | 4:37 |
| Sled push | 3:47 | 3:43 |
| Run 3 | 5:20 | 4:41 |
| Sled pull | 5:02 | 6:21 |
| Run 4 | 5:24 | 4:45 |
| Burpee broad jump | 3:06 | 4:29 |
| Run 5 | 5:18 | 4:57 |
| Row | 4:24 | 4:18 |
| Run 6 | 5:04 | 4:47 |
| Farmers carry | 1:51 | 2:15 |
| Run 7 | 5:08 | 4:45 |
| Sandbag lunges | 3:40 | 4:04 |
| Run 8 | 5:11 | 5:16 |
| Wall balls | 5:11 | 6:48 |
| Roxzone | 3:42 | 4:30 |
| Finish | 1:16:48 | 1:17:28 |
Head to head: 1 race they both ran
| Race | Dj | Stefan | Gap |
|---|---|---|---|
| Cape Town 2026 Pro Men · 4 Apr 2026 | 1:16:48 | 1:17:28 | 0:40 · Dj faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.