Nelisa vs Lynn
RSA · Open Women · 1 result Nelisa Jojo
RSA · Open Women · 2 results Lynn Bester
Station radar · best race with a field of 30 or more
Nelisa: Cape Town 2026, Open Women · Lynn: Cape Town 2026, Open Women
This chart shows where Nelisa and Lynn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Nelisa: strongest on Pull (faster than 56% of the field), weakest on Roxzone (faster than 8%).Lynn: strongest on Carry (faster than 53% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Nelisa: faster than | Lynn: faster than |
|---|---|---|
| Ski | 18% | 18% |
| Push | 10% | 34% |
| Pull | 56% | 27% |
| BBJ | 11% | 13% |
| Row | 14% | 20% |
| Carry | 49% | 53% |
| Lunges | 20% | 22% |
| Wall balls | 18% | 3% |
| Roxzone | 8% | 11% |
| Runs | 9% | 16% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Nelisa | Lynn |
|---|---|---|
| SkiErg | 18% | 18% |
| Sled push | 10% | 34% |
| Sled pull | 56% | 27% |
| Burpee broad jump | 11% | 13% |
| Row | 14% | 20% |
| Farmers carry | 49% | 53% |
| Sandbag lunges | 20% | 22% |
| Wall balls | 18% | 3% |
| Roxzone (moving) | 8% | 11% |
| Runs (8 km) | 9% | 16% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nelisa · Cape Town 2026 · Open Women: 1:12:11 running, 55:33 at the stations and 11:09 in the roxzone; the longest station was the burpee broad jumps (12:31).Below, Lynn · Cape Town 2026 · Open Women: 1:05:06 running, 1:03:07 at the stations and 10:32 in the roxzone; the longest station was the wall balls (19:37).
See the numbers
| Part | Nelisa · Cape Town 2026 · Open Women | Lynn · Cape Town 2026 · Open Women |
|---|---|---|
| Run 1 | 5:28 | 6:19 |
| SkiErg | 5:53 | 5:52 |
| Run 2 | 7:53 | 6:55 |
| Sled push | 3:52 | 2:58 |
| Run 3 | 8:43 | 8:42 |
| Sled pull | 5:38 | 7:03 |
| Run 4 | 9:01 | 7:54 |
| Burpee broad jump | 12:31 | 11:53 |
| Run 5 | 10:11 | 8:29 |
| Row | 6:29 | 6:11 |
| Run 6 | 9:46 | 8:08 |
| Farmers carry | 2:24 | 2:21 |
| Run 7 | 9:14 | 8:26 |
| Sandbag lunges | 7:31 | 7:12 |
| Run 8 | 11:55 | 10:13 |
| Wall balls | 11:15 | 19:37 |
| Roxzone | 11:09 | 10:32 |
| Finish | 2:18:45 | 2:18:36 |
Head to head: 1 race they both ran
| Race | Nelisa | Lynn | Gap |
|---|---|---|---|
| Cape Town 2026 Open Women · 15 Aug 2026 | 2:18:45 | 2:18:36 | 0:09 · Lynn faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
