Ralph vs Sung

PHI PHI · Open Men · 2 results

Ralph Dizon

1:38:36 best Open Men time · Singapore National Stadium 2024
423rd of 1,015 place in that race · 1,015 Open Men finishers
HKG HKG · Open Men · 3 results

Sung Chun Wah

1:29:46 best Open Men time · Hong Kong 2024
429th of 1,011 place in that race · 1,011 Open Men finishers

Station radar · best race with a field of 30 or more

Ralph: Singapore National Stadium 2024, Open Men · Sung: Hong Kong 2024, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RalphSungedge = faster than everyone, centre = slowest

This chart shows where Ralph and Sung sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ralph: strongest on Wall balls (faster than 90% of the field), weakest on Ski (faster than 20%).Sung: strongest on BBJ (faster than 88% of the field), weakest on Push (faster than 36%).

See the numbers
Part Ralph: faster than Sung: faster than
Ski 20% 53%
Push 82% 36%
Pull 80% 64%
BBJ 74% 88%
Row 79% 55%
Carry 64% 44%
Lunges 84% 64%
Wall balls 90% 50%
Roxzone 68% 71%
Runs 31% 39%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ralph Sung
SkiErg 20% 53%
Sled push 82% 36%
Sled pull 80% 64%
Burpee broad jump 74% 88%
Row 79% 55%
Farmers carry 64% 44%
Sandbag lunges 84% 64%
Wall balls 90% 50%
Roxzone (moving) 68% 71%
Runs (8 km) 31% 39%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ralph · Singapore National Stadium 2024 · Open Men1:38:36
6:435:106:052:426:464:536:424:456:524:556:502:336:454:238:275:218:51
Sung · Hong Kong 2024 · Open Men1:29:46
5:494:325:372:585:464:575:464:115:504:545:562:295:554:566:327:386:05
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ralph · Singapore National Stadium 2024 · Open Men: 55:10 running, 34:42 at the stations and 8:51 in the roxzone; the longest station was the wall balls (5:21).Below, Sung · Hong Kong 2024 · Open Men: 47:11 running, 36:34 at the stations and 6:05 in the roxzone; the longest station was the wall balls (7:38).

See the numbers
Part Ralph · Singapore National Stadium 2024 · Open Men Sung · Hong Kong 2024 · Open Men
Run 1 6:43 5:49
SkiErg 5:10 4:32
Run 2 6:05 5:37
Sled push 2:42 2:58
Run 3 6:46 5:46
Sled pull 4:53 4:57
Run 4 6:42 5:46
Burpee broad jump 4:45 4:11
Run 5 6:52 5:50
Row 4:55 4:54
Run 6 6:50 5:56
Farmers carry 2:33 2:29
Run 7 6:45 5:55
Sandbag lunges 4:23 4:56
Run 8 8:27 6:32
Wall balls 5:21 7:38
Roxzone 8:51 6:05
Finish 1:38:36 1:29:46

Head to head: 1 race they both ran

Race Ralph Sung Gap
Singapore National Stadium 2024 Open Men · 29 Jun 2024 1:38:36 1:38:38 0:02 · Ralph faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up