PHI Ralph Dizon
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
57th of 161 Relay Men (faster than 65%).
| Part | Time | Typical here | vs 161 Relay Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:15 | faster than 30% |
| SkiErg: | 4:22 | 4:59 | faster than 89% |
| Run 2: | 5:00 | 4:45 | faster than 39% |
| Sled push: | 2:57 | 3:12 | faster than 60% |
| Run 3: | 4:37 | 4:47 | faster than 60% |
| Sled pull: | 3:17 | 5:54 | faster than 97% |
| Run 4: | 5:26 | 4:45 | faster than 25% |
| Burpee broad jump: | 4:47 | 4:45 | faster than 47% |
| Run 5: | 6:15 | 5:03 | faster than 16% |
| Row: | 5:47 | 5:02 | faster than 13% |
| Run 6: | 4:53 | 5:20 | faster than 63% |
| Farmers carry: | 2:01 | 2:18 | faster than 70% |
| Run 7: | 5:20 | 5:08 | faster than 38% |
| Sandbag lunges: | 4:06 | 5:05 | faster than 79% |
| Run 8: | 5:36 | 5:20 | faster than 40% |
| Wall balls: | 6:31 | 6:39 | faster than 53% |
| Roxzone: | 5:41 | 6:21 | faster than 68% |
| Runs (8 km) | 40:35 | 39:15 | faster than 40% |
| Stations (8) | 33:48 | ||
| Finish | 1:20:00 | 1:26:19 | 57th of 161 · faster than 65% |
423rd of 1,015 Open Men (faster than 58%). Against the 30 who finished around 1:37:56: most time gained on wall balls (1:42), most lost on the eight runs (7:35). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 6:43 | 5:43 | faster than 15% |
| SkiErg: | 5:10 | 4:49 | faster than 20% |
| Run 2: | 6:05 | 5:28 | faster than 27% |
| Sled push: | 2:42 | 3:27 | faster than 81% |
| Run 3: | 6:46 | 5:54 | faster than 25% |
| Sled pull: | 4:53 | 6:09 | faster than 80% |
| Run 4: | 6:42 | 5:56 | faster than 28% |
| Burpee broad jump: | 4:45 | 5:52 | faster than 74% |
| Run 5: | 6:52 | 6:09 | faster than 32% |
| Row: | 4:55 | 5:17 | faster than 78% |
| Run 6: | 6:50 | 6:08 | faster than 31% |
| Farmers carry: | 2:33 | 2:48 | faster than 64% |
| Run 7: | 6:45 | 6:08 | faster than 33% |
| Sandbag lunges: | 4:23 | 5:41 | faster than 84% |
| Run 8: | 8:27 | 7:18 | faster than 34% |
| Wall balls: | 5:21 | 7:45 | faster than 90% |
| Roxzone: | 8:51 | 10:26 | faster than 68% |
| Runs (8 km) | 55:07 | 49:22 | faster than 30% |
| Stations (8) | 34:42 | ||
| Finish | 1:38:36 | 1:42:04 | 423rd of 1,015 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Ali Tevakol1 race
- Mervin Ortono1 race
- Simon Spells1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
This chart shows where Ralph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Ralph: faster than |
|---|---|
| Ski | 20% |
| Push | 82% |
| Pull | 80% |
| BBJ | 74% |
| Row | 79% |
| Carry | 64% |
| Lunges | 84% |
| Wall balls | 90% |
| Roxzone | 68% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ralph beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ralph's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:24 faster); weakest: Runs (8 km) (5:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ralph: 55:10 running, 34:42 at the stations and 8:51 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Open Men: 48:44 running, 41:48 at the stations and 10:26 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Ralph | Typical Open Men |
|---|---|---|
| Run 1 | 6:43 | 5:43 |
| SkiErg | 5:10 | 4:49 |
| Run 2 | 6:05 | 5:28 |
| Sled push | 2:42 | 3:27 |
| Run 3 | 6:46 | 5:54 |
| Sled pull | 4:53 | 6:09 |
| Run 4 | 6:42 | 5:56 |
| Burpee broad jump | 4:45 | 5:52 |
| Run 5 | 6:52 | 6:09 |
| Row | 4:55 | 5:17 |
| Run 6 | 6:50 | 6:08 |
| Farmers carry | 2:33 | 2:48 |
| Run 7 | 6:45 | 6:08 |
| Sandbag lunges | 4:23 | 5:41 |
| Run 8 | 8:27 | 7:18 |
| Wall balls | 5:21 | 7:45 |
| Roxzone | 8:51 | 10:26 |
| Finish | 1:38:36 | 1:42:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:21 against the typical Open Men finisher at Singapore National Stadium 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:38:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
