PHI Ralph Dizon
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:38:36 (Singapore National Stadium 2024) · Relay Men 1:20:00 (Singapore 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2025 27 Jun 2025team: Ralph Dizon, Simon Spells, Mervin Ortono, Ali Tevakolwhat the whole field did → | Relay Men · team U40 | 1:20:00 | top 36% 57/161 | 40:35 | 33:48 | 5:41 | splitsSkiErg4:22Sled push2:57Sled pull3:17Burpee broad jump4:47Row5:47Farmers carry2:01Sandbag lunges4:06Wall balls6:31Run 13:32Run 25:00Run 34:37Run 45:26Run 56:15Run 64:53Run 75:20Run 85:36Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 35-39 | 1:38:36 | top 42% 423/1,015 | 55:07 | 34:42 | 8:51 | splitsSkiErg5:10Sled push2:42Sled pull4:53Burpee broad jump4:45Row4:55Farmers carry2:33Sandbag lunges4:23Wall balls5:21Run 16:43Run 26:05Run 36:46Run 46:42Run 56:52Run 66:50Run 76:45Run 88:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralph against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:21 against the typical Open Men finisher at Singapore National Stadium 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:38:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
