Daniel vs Adam
GBR · Open Men · 2 results Daniel Ellis
GBR · Open Men · 2 results Adam Shaw
Station radar · best race with a field of 30 or more
Daniel: Cardiff 2026, Open Men · Adam: Cardiff 2026, Open Men
This chart shows where Daniel and Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Daniel: strongest on Carry (faster than 65% of the field), weakest on Wall balls (faster than 14%).Adam: strongest on Lunges (faster than 53% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Daniel: faster than | Adam: faster than |
|---|---|---|
| Ski | 37% | 10% |
| Push | 61% | 36% |
| Pull | 15% | 36% |
| BBJ | 46% | 44% |
| Row | 19% | 13% |
| Carry | 65% | 33% |
| Lunges | 51% | 53% |
| Wall balls | 14% | 23% |
| Roxzone | 35% | 32% |
| Runs | 19% | 18% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Daniel | Adam |
|---|---|---|
| SkiErg | 37% | 10% |
| Sled push | 61% | 36% |
| Sled pull | 15% | 36% |
| Burpee broad jump | 46% | 44% |
| Row | 19% | 13% |
| Farmers carry | 65% | 33% |
| Sandbag lunges | 51% | 53% |
| Wall balls | 14% | 23% |
| Roxzone (moving) | 35% | 32% |
| Runs (8 km) | 19% | 18% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel · Cardiff 2026 · Open Men: 49:02 running, 42:22 at the stations and 4:33 in the roxzone; the longest station was the wall balls (10:16).Below, Adam · Cardiff 2026 · Open Men: 49:38 running, 41:39 at the stations and 4:42 in the roxzone; the longest station was the wall balls (8:59).
See the numbers
| Part | Daniel · Cardiff 2026 · Open Men | Adam · Cardiff 2026 · Open Men |
|---|---|---|
| Run 1 | 5:48 | 5:45 |
| SkiErg | 4:41 | 5:04 |
| Run 2 | 5:14 | 5:27 |
| Sled push | 2:55 | 3:21 |
| Run 3 | 5:41 | 5:54 |
| Sled pull | 5:40 | 4:46 |
| Run 4 | 8:49 | 6:03 |
| Burpee broad jump | 6:03 | 6:06 |
| Run 5 | 5:39 | 6:12 |
| Row | 5:16 | 5:24 |
| Run 6 | 5:49 | 6:34 |
| Farmers carry | 2:30 | 3:02 |
| Run 7 | 5:22 | 6:08 |
| Sandbag lunges | 5:00 | 4:57 |
| Run 8 | 6:40 | 7:35 |
| Wall balls | 10:16 | 8:59 |
| Roxzone | 4:33 | 4:42 |
| Finish | 1:35:52 | 1:35:54 |
Head to head: 1 race they both ran
| Race | Daniel | Adam | Gap |
|---|---|---|---|
| Cardiff 2026 Open Men · 29 Apr 2026 | 1:35:52 | 1:35:54 | 0:02 · Daniel faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
