Daniel vs Ben

GBR GBR · Open Men · 2 results

Daniel Ellis

1:35:52 best Open Men time · Cardiff 2026
2047th of 2,728 place in that race · 2,728 Open Men finishers
GBR GBR · Open Men · 2 results

Ben Millar

1:24:35 best Open Men time · Hong Kong 2025
246th of 1,188 place in that race · 1,188 Open Men finishers

Station radar · best race with a field of 30 or more

Daniel: Cardiff 2026, Open Men · Ben: Hong Kong 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DanielBenedge = faster than everyone, centre = slowest

This chart shows where Daniel and Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Daniel: strongest on Carry (faster than 65% of the field), weakest on Wall balls (faster than 14%).Ben: strongest on Roxzone (faster than 92% of the field), weakest on Ski (faster than 35%).

See the numbers
Part Daniel: faster than Ben: faster than
Ski 37% 35%
Push 61% 75%
Pull 15% 65%
BBJ 46% 44%
Row 19% 43%
Carry 65% 65%
Lunges 51% 78%
Wall balls 14% 53%
Roxzone 35% 92%
Runs 19% 84%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Daniel Ben
SkiErg 37% 35%
Sled push 61% 75%
Sled pull 15% 65%
Burpee broad jump 46% 44%
Row 19% 43%
Farmers carry 65% 65%
Sandbag lunges 51% 78%
Wall balls 14% 53%
Roxzone (moving) 35% 92%
Runs (8 km) 19% 84%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Daniel · Cardiff 2026 · Open Men1:35:52
5:484:415:142:555:415:408:496:035:395:165:492:305:225:006:4010:164:33
Ben · Hong Kong 2025 · Open Men1:24:35
3:074:574:493:155:005:375:176:316:005:135:162:144:404:544:477:275:31
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel · Cardiff 2026 · Open Men: 49:02 running, 42:22 at the stations and 4:33 in the roxzone; the longest station was the wall balls (10:16).Below, Ben · Hong Kong 2025 · Open Men: 38:56 running, 40:08 at the stations and 5:31 in the roxzone; the longest station was the wall balls (7:27).

See the numbers
Part Daniel · Cardiff 2026 · Open Men Ben · Hong Kong 2025 · Open Men
Run 1 5:48 3:07
SkiErg 4:41 4:57
Run 2 5:14 4:49
Sled push 2:55 3:15
Run 3 5:41 5:00
Sled pull 5:40 5:37
Run 4 8:49 5:17
Burpee broad jump 6:03 6:31
Run 5 5:39 6:00
Row 5:16 5:13
Run 6 5:49 5:16
Farmers carry 2:30 2:14
Run 7 5:22 4:40
Sandbag lunges 5:00 4:54
Run 8 6:40 4:47
Wall balls 10:16 7:27
Roxzone 4:33 5:31
Finish 1:35:52 1:24:35

Head to head: 1 race they both ran

Race Daniel Ben Gap
Cardiff 2026 Open Men · 29 Apr 2026 1:35:52 1:35:53 0:01 · Daniel faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up