Alan vs Len

GBR GBR · Open Men · 5 results

Alan Black

1:08:27 best Open Men time · Birmingham Birm
452nd of 3,831 place in that race · 3,831 Open Men finishers
GBR GBR · Open Men · 3 results

Len Warrell

1:08:31 best Open Men time · Birmingham Birm
454th of 3,831 place in that race · 3,831 Open Men finishers

Station radar · best race with a field of 30 or more

Alan: Birmingham Birm, Open Men · Len: Birmingham Birm, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AlanLenedge = faster than everyone, centre = slowest

This chart shows where Alan and Len sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alan: strongest on Row (faster than 93% of the field), weakest on Push (faster than 62%).Len: strongest on Lunges (faster than 98% of the field), weakest on Ski (faster than 46%).

See the numbers
Part Alan: faster than Len: faster than
Ski 79% 46%
Push 62% 88%
Pull 83% 85%
BBJ 81% 96%
Row 93% 87%
Carry 77% 84%
Lunges 83% 98%
Wall balls 71% 89%
Roxzone 89% 80%
Runs 92% 77%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Alan Len
SkiErg 79% 46%
Sled push 62% 88%
Sled pull 83% 85%
Burpee broad jump 81% 96%
Row 93% 87%
Farmers carry 77% 84%
Sandbag lunges 83% 98%
Wall balls 71% 89%
Roxzone (moving) 89% 80%
Runs (8 km) 92% 77%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Alan · Birmingham Birm · Open Men1:08:27
4:254:203:553:093:573:443:544:133:544:213:551:493:574:054:085:564:53
Len · Birmingham Birm · Open Men1:08:31
5:094:354:172:424:163:414:203:104:154:264:151:434:113:044:244:555:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan · Birmingham Birm · Open Men: 32:05 running, 31:37 at the stations and 4:53 in the roxzone; the longest station was the wall balls (5:56).Below, Len · Birmingham Birm · Open Men: 35:07 running, 28:16 at the stations and 5:16 in the roxzone; the longest station was the wall balls (4:55).

See the numbers
Part Alan · Birmingham Birm · Open Men Len · Birmingham Birm · Open Men
Run 1 4:25 5:09
SkiErg 4:20 4:35
Run 2 3:55 4:17
Sled push 3:09 2:42
Run 3 3:57 4:16
Sled pull 3:44 3:41
Run 4 3:54 4:20
Burpee broad jump 4:13 3:10
Run 5 3:54 4:15
Row 4:21 4:26
Run 6 3:55 4:15
Farmers carry 1:49 1:43
Run 7 3:57 4:11
Sandbag lunges 4:05 3:04
Run 8 4:08 4:24
Wall balls 5:56 4:55
Roxzone 4:53 5:16
Finish 1:08:27 1:08:31

Head to head: 1 race they both ran

Race Alan Len Gap
Birmingham Birm Open Men · 31 Oct 2026 1:08:27 1:08:31 0:04 · Alan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up