Ryan vs Adrian
GBR · Open Men · 1 result Ryan Strange
USA · Open Men · 5 results Adrian Richardson
Station radar · best race with a field of 30 or more
Ryan: London ExCeL 2025, Open Men · Adrian: London ExCeL 2025, Open Men
This chart shows where Ryan and Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ryan: strongest on Lunges (faster than 89% of the field), weakest on Pull (faster than 45%).Adrian: strongest on Runs (faster than 81% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Ryan: faster than | Adrian: faster than |
|---|---|---|
| Ski | 84% | 51% |
| Push | 74% | 38% |
| Pull | 45% | 14% |
| BBJ | 54% | 34% |
| Row | 78% | 79% |
| Carry | 78% | 66% |
| Lunges | 89% | 29% |
| Wall balls | 60% | 80% |
| Roxzone | 50% | 59% |
| Runs | 53% | 81% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ryan | Adrian |
|---|---|---|
| SkiErg | 84% | 51% |
| Sled push | 74% | 38% |
| Sled pull | 45% | 14% |
| Burpee broad jump | 54% | 34% |
| Row | 78% | 79% |
| Farmers carry | 78% | 66% |
| Sandbag lunges | 89% | 29% |
| Wall balls | 60% | 80% |
| Roxzone (moving) | 50% | 59% |
| Runs (8 km) | 53% | 81% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan · London ExCeL 2025 · Open Men: 33:05 running, 34:18 at the stations and 11:43 in the roxzone; the longest station was the wall balls (6:43).Below, Adrian · London ExCeL 2025 · Open Men: 29:16 running, 38:33 at the stations and 11:13 in the roxzone; the longest station was the sled pull (6:18).
See the numbers
| Part | Ryan · London ExCeL 2025 · Open Men | Adrian · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 3:01 | 2:41 |
| SkiErg | 4:32 | 4:50 |
| Run 2 | 3:43 | 3:26 |
| Sled push | 2:30 | 2:59 |
| Run 3 | 4:02 | 3:34 |
| Sled pull | 4:56 | 6:18 |
| Run 4 | 4:02 | 3:32 |
| Burpee broad jump | 5:20 | 6:18 |
| Run 5 | 4:14 | 3:45 |
| Row | 4:40 | 4:39 |
| Run 6 | 4:19 | 3:37 |
| Farmers carry | 1:45 | 1:53 |
| Run 7 | 4:03 | 3:25 |
| Sandbag lunges | 3:52 | 6:02 |
| Run 8 | 5:41 | 5:16 |
| Wall balls | 6:43 | 5:35 |
| Roxzone | 11:43 | 11:13 |
| Finish | 1:18:58 | 1:18:56 |
Head to head: 1 race they both ran
| Race | Ryan | Adrian | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:18:58 | 1:18:56 | 0:02 · Adrian faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
