Joris vs Abdul
NED · Open Men · 4 results Joris Plas
GBR · Open Men · 2 results Abdul Sillah
Station radar · best race with a field of 30 or more
Joris: Amsterdam 2024, Open Men · Abdul: Vienna 2025, Open Men
This chart shows where Joris and Abdul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Joris: strongest on Row (faster than 50% of the field), weakest on Runs (faster than 9%).Abdul: strongest on Pull (faster than 49% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Joris: faster than | Abdul: faster than |
|---|---|---|
| Ski | 34% | 22% |
| Push | 15% | 9% |
| Pull | 12% | 49% |
| BBJ | 19% | 23% |
| Row | 50% | 13% |
| Carry | 49% | 23% |
| Lunges | 42% | 46% |
| Wall balls | 16% | 22% |
| Roxzone | 10% | 46% |
| Runs | 9% | 9% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Joris | Abdul |
|---|---|---|
| SkiErg | 34% | 22% |
| Sled push | 15% | 9% |
| Sled pull | 12% | 49% |
| Burpee broad jump | 19% | 23% |
| Row | 50% | 13% |
| Farmers carry | 49% | 23% |
| Sandbag lunges | 42% | 46% |
| Wall balls | 16% | 22% |
| Roxzone (moving) | 10% | 46% |
| Runs (8 km) | 9% | 9% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joris · Amsterdam 2024 · Open Men: 56:01 running, 40:42 at the stations and 9:12 in the roxzone; the longest station was the wall balls (8:13).Below, Abdul · Vienna 2025 · Open Men: 50:28 running, 37:32 at the stations and 5:32 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Joris · Amsterdam 2024 · Open Men | Abdul · Vienna 2025 · Open Men |
|---|---|---|
| Run 1 | 4:18 | 6:23 |
| SkiErg | 4:33 | 4:32 |
| Run 2 | 6:58 | 5:56 |
| Sled push | 2:58 | 3:24 |
| Run 3 | 6:50 | 5:53 |
| Sled pull | 5:41 | 4:05 |
| Run 4 | 6:48 | 6:04 |
| Burpee broad jump | 7:16 | 6:26 |
| Run 5 | 6:49 | 6:25 |
| Row | 4:48 | 5:09 |
| Run 6 | 6:43 | 6:05 |
| Farmers carry | 1:59 | 2:13 |
| Run 7 | 8:20 | 6:17 |
| Sandbag lunges | 5:14 | 4:46 |
| Run 8 | 9:15 | 7:25 |
| Wall balls | 8:13 | 6:57 |
| Roxzone | 9:12 | 5:32 |
| Finish | 1:45:47 | 1:33:25 |
Head to head: 1 race they both ran
| Race | Joris | Abdul | Gap |
|---|---|---|---|
| Amsterdam 2024 Open Men · 10 Oct 2024 | 1:45:47 | 1:45:35 | 0:12 · Abdul faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
