Michael vs Nick

USA USA · Open Men · 1 result

Michael Prafka

1:30:02 best Open Men time · Dallas 2024
440th of 929 place in that race · 929 Open Men finishers
USA USA · Open Men · 3 results

Nick Criswell

1:30:13 best Open Men time · Dallas 2024
442nd of 929 place in that race · 929 Open Men finishers

Station radar · best race with a field of 30 or more

Michael: Dallas 2024, Open Men · Nick: Dallas 2024, Open Men

50% top SkiPushPullBBJRowCarryLungesWall balls
no split
RoxzoneRuns
MichaelNickedge = faster than everyone, centre = slowest

This chart shows where Michael and Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Michael: strongest on Runs (faster than 59% of the field), weakest on Push (faster than 4%).Nick: strongest on BBJ (faster than 67% of the field), weakest on Carry (faster than 15%).

See the numbers
Part Michael: faster than Nick: faster than
Ski 16% 39%
Push 4% 45%
Pull 17% 44%
BBJ 31% 67%
Row 35% 31%
Carry 43% 15%
Lunges 23% 32%
Wall balls no split 42%
Roxzone 27% 52%
Runs 59% 61%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Michael Nick
SkiErg 16% 39%
Sled push 4% 45%
Sled pull 17% 44%
Burpee broad jump 31% 67%
Row 35% 31%
Farmers carry 43% 15%
Sandbag lunges 23% 32%
Wall balls — 42%
Roxzone (moving) 27% 52%
Runs (8 km) 59% 61%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Michael · Dallas 2024 · Open Men1:30:02
5:195:005:024:565:286:305:166:175:305:145:272:125:286:306:079:55
Nick · Dallas 2024 · Open Men1:30:13
5:154:415:073:116:005:235:304:485:465:174:492:445:086:005:526:348:15
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael · Dallas 2024 · Open Men: 43:38 running, 36:38 at the stations and 9:55 in the roxzone; the longest station was the sled pull (6:30).Below, Nick · Dallas 2024 · Open Men: 43:28 running, 38:37 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:34).

See the numbers
Part Michael · Dallas 2024 · Open Men Nick · Dallas 2024 · Open Men
Run 1 5:19 5:15
SkiErg 5:00 4:41
Run 2 5:02 5:07
Sled push 4:56 3:11
Run 3 5:28 6:00
Sled pull 6:30 5:23
Run 4 5:16 5:30
Burpee broad jump 6:17 4:48
Run 5 5:30 5:46
Row 5:14 5:17
Run 6 5:27 4:49
Farmers carry 2:12 2:44
Run 7 5:28 5:08
Sandbag lunges 6:30 6:00
Run 8 6:07 5:52
Wall balls — 6:34
Roxzone 9:55 8:15
Finish 1:30:02 1:30:13

Head to head: 1 race they both ran

Race Michael Nick Gap
Dallas 2024 Open Men · 23 Nov 2024 1:30:02 1:30:13 0:11 · Michael faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up