Ryan vs Louis

GBR GBR · Open Men · 4 results

Ryan Gow

1:33:51 best Open Men time · London ExCeL 2025
4141st of 5,554 place in that race · 5,554 Open Men finishers
GBR GBR · Open Men · 1 result

Louis Wainwright Vale

1:33:54 best Open Men time · London ExCeL 2025
4143rd of 5,554 place in that race · 5,554 Open Men finishers

Station radar · best race with a field of 30 or more

Ryan: London ExCeL 2025, Open Men · Louis: London ExCeL 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RyanLouisedge = faster than everyone, centre = slowest

This chart shows where Ryan and Louis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ryan: strongest on Roxzone (faster than 49% of the field), weakest on Carry (faster than 2%).Louis: strongest on Push (faster than 96% of the field), weakest on Lunges (faster than 9%).

See the numbers
Part Ryan: faster than Louis: faster than
Ski 19% 24%
Push 14% 96%
Pull 26% 56%
BBJ 19% 20%
Row 23% 32%
Carry 2% 60%
Lunges 16% 9%
Wall balls 18% 42%
Roxzone 49% 23%
Runs 43% 20%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ryan Louis
SkiErg 19% 24%
Sled push 14% 96%
Sled pull 26% 56%
Burpee broad jump 19% 20%
Row 23% 32%
Farmers carry 2% 60%
Sandbag lunges 16% 9%
Wall balls 18% 42%
Roxzone (moving) 49% 23%
Runs (8 km) 43% 20%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ryan · London ExCeL 2025 · Open Men1:33:51
3:175:103:453:333:555:334:067:224:165:164:113:404:096:556:3910:2411:47
Louis · London ExCeL 2025 · Open Men1:33:54
3:405:064:192:054:404:395:117:135:035:084:301:574:557:496:177:5313:38
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan · London ExCeL 2025 · Open Men: 34:18 running, 47:54 at the stations and 11:47 in the roxzone; the longest station was the wall balls (10:24) and the shortest the sled push (3:33).Below, Louis · London ExCeL 2025 · Open Men: 38:35 running, 41:50 at the stations and 13:38 in the roxzone; the longest station was the wall balls (7:53).

See the numbers
Part Ryan · London ExCeL 2025 · Open Men Louis · London ExCeL 2025 · Open Men
Run 1 3:17 3:40
SkiErg 5:10 5:06
Run 2 3:45 4:19
Sled push 3:33 2:05
Run 3 3:55 4:40
Sled pull 5:33 4:39
Run 4 4:06 5:11
Burpee broad jump 7:22 7:13
Run 5 4:16 5:03
Row 5:16 5:08
Run 6 4:11 4:30
Farmers carry 3:40 1:57
Run 7 4:09 4:55
Sandbag lunges 6:55 7:49
Run 8 6:39 6:17
Wall balls 10:24 7:53
Roxzone 11:47 13:38
Finish 1:33:51 1:33:54

Head to head: 1 race they both ran

Race Ryan Louis Gap
London ExCeL 2025 Open Men · 4 Dec 2025 1:33:51 1:33:54 0:03 · Ryan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up