Ben vs Gregor
GBR · Open Men · 2 results Ben Southam
GBR · Open Men · 3 results Gregor Penman
Station radar · best race with a field of 30 or more
Ben: London ExCeL 2025, Open Men · Gregor: London ExCeL 2025, Open Men
This chart shows where Ben and Gregor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ben: strongest on Wall balls (faster than 53% of the field), weakest on Ski (faster than 24%).Gregor: strongest on Pull (faster than 71% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Ben: faster than | Gregor: faster than |
|---|---|---|
| Ski | 24% | 45% |
| Push | 24% | 60% |
| Pull | 42% | 71% |
| BBJ | 25% | 10% |
| Row | 28% | 13% |
| Carry | 25% | 24% |
| Lunges | 26% | 28% |
| Wall balls | 53% | 10% |
| Roxzone | 35% | 66% |
| Runs | 32% | 55% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ben | Gregor |
|---|---|---|
| SkiErg | 24% | 45% |
| Sled push | 24% | 60% |
| Sled pull | 42% | 71% |
| Burpee broad jump | 25% | 10% |
| Row | 28% | 13% |
| Farmers carry | 25% | 24% |
| Sandbag lunges | 26% | 28% |
| Wall balls | 53% | 10% |
| Roxzone (moving) | 35% | 66% |
| Runs (8 km) | 32% | 55% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben · London ExCeL 2025 · Open Men: 36:05 running, 41:11 at the stations and 12:40 in the roxzone; the longest station was the wall balls (7:10).Below, Gregor · London ExCeL 2025 · Open Men: 32:47 running, 46:15 at the stations and 10:53 in the roxzone; the longest station was the wall balls (11:59).
See the numbers
| Part | Ben · London ExCeL 2025 · Open Men | Gregor · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 3:44 | 3:10 |
| SkiErg | 5:06 | 4:53 |
| Run 2 | 4:20 | 3:40 |
| Sled push | 3:14 | 2:41 |
| Run 3 | 4:29 | 3:48 |
| Sled pull | 5:01 | 4:17 |
| Run 4 | 4:31 | 3:54 |
| Burpee broad jump | 6:51 | 8:25 |
| Run 5 | 4:22 | 4:22 |
| Row | 5:11 | 5:29 |
| Run 6 | 4:11 | 3:58 |
| Farmers carry | 2:25 | 2:26 |
| Run 7 | 4:10 | 3:59 |
| Sandbag lunges | 6:13 | 6:06 |
| Run 8 | 6:18 | 5:56 |
| Wall balls | 7:10 | 11:59 |
| Roxzone | 12:40 | 10:53 |
| Finish | 1:29:49 | 1:29:48 |
Head to head: 1 race they both ran
| Race | Ben | Gregor | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:29:49 | 1:29:48 | 0:01 · Gregor faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
