Laura vs Iris
GBR · Open Women · 3 results Laura Ashworth
GBR · Open Women · 7 results Iris Pick
Station radar · best race with a field of 30 or more
Laura: Manchester 2026, Open Women · Iris: Birmingham 2025, Open Women
This chart shows where Laura and Iris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Laura: strongest on Runs (faster than 75% of the field), weakest on Row (faster than 12%).Iris: strongest on BBJ (faster than 94% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Laura: faster than | Iris: faster than |
|---|---|---|
| Ski | 54% | 86% |
| Push | 39% | 72% |
| Pull | 18% | 92% |
| BBJ | 65% | 94% |
| Row | 12% | 87% |
| Carry | 37% | 29% |
| Lunges | 63% | 73% |
| Wall balls | 55% | 48% |
| Roxzone | 71% | 79% |
| Runs | 75% | 75% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Laura | Iris |
|---|---|---|
| SkiErg | 54% | 86% |
| Sled push | 39% | 72% |
| Sled pull | 18% | 92% |
| Burpee broad jump | 65% | 94% |
| Row | 12% | 87% |
| Farmers carry | 37% | 29% |
| Sandbag lunges | 63% | 73% |
| Wall balls | 55% | 48% |
| Roxzone (moving) | 71% | 79% |
| Runs (8 km) | 75% | 75% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura · Manchester 2026 · Open Women: 42:36 running, 40:28 at the stations and 5:06 in the roxzone; the longest station was the sled pull (6:46).Below, Iris · Birmingham 2025 · Open Women: 40:43 running, 35:22 at the stations and 6:10 in the roxzone; the longest station was the wall balls (6:51) and the shortest the sled push (2:37).
See the numbers
| Part | Laura · Manchester 2026 · Open Women | Iris · Birmingham 2025 · Open Women |
|---|---|---|
| Run 1 | 3:30 | 5:40 |
| SkiErg | 5:05 | 4:52 |
| Run 2 | 5:00 | 4:56 |
| Sled push | 2:48 | 2:37 |
| Run 3 | 5:33 | 5:08 |
| Sled pull | 6:46 | 4:33 |
| Run 4 | 5:35 | 4:55 |
| Burpee broad jump | 6:02 | 4:27 |
| Run 5 | 5:55 | 5:12 |
| Row | 6:05 | 5:02 |
| Run 6 | 5:47 | 4:58 |
| Farmers carry | 2:29 | 2:37 |
| Run 7 | 6:19 | 4:58 |
| Sandbag lunges | 4:48 | 4:23 |
| Run 8 | 4:57 | 4:56 |
| Wall balls | 6:25 | 6:51 |
| Roxzone | 5:06 | 6:10 |
| Finish | 1:28:03 | 1:22:07 |
Head to head: 1 race they both ran
| Race | Laura | Iris | Gap |
|---|---|---|---|
| Manchester 2026 Open Women · 21 Jan 2026 | 1:28:03 | 1:28:02 | 0:01 · Iris faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
