Jan vs Rob

NED NED · Open Men · 4 results

Jan Haitjema

1:34:31 best Open Men time · Heerenveen 2025
1122nd of 1,541 place in that race · 1,541 Open Men finishers
NED NED · Open Men · 4 results

Rob Kramer

1:23:42 best Open Men time · Heerenveen 2026
880th of 1,771 place in that race · 1,771 Open Men finishers

Station radar · best race with a field of 30 or more

Jan: Heerenveen 2025, Open Men · Rob: Heerenveen 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JanRobedge = faster than everyone, centre = slowest

This chart shows where Jan and Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jan: strongest on Row (faster than 89% of the field), weakest on BBJ (faster than 6%).Rob: strongest on Roxzone (faster than 77% of the field), weakest on Ski (faster than 3%).

See the numbers
Part Jan: faster than Rob: faster than
Ski 75% 3%
Push 52% 8%
Pull 49% 38%
BBJ 6% 48%
Row 89% 25%
Carry 71% 10%
Lunges 26% 51%
Wall balls 22% 27%
Roxzone 33% 77%
Runs 29% 67%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Jan Rob
SkiErg 75% 3%
Sled push 52% 8%
Sled pull 49% 38%
Burpee broad jump 6% 48%
Row 89% 25%
Farmers carry 71% 10%
Sandbag lunges 26% 51%
Wall balls 22% 27%
Roxzone (moving) 33% 77%
Runs (8 km) 29% 67%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Jan · Heerenveen 2025 · Open Men1:34:31
4:314:155:102:465:234:495:349:155:494:265:451:535:216:036:288:069:04
Rob · Heerenveen 2026 · Open Men1:23:42
4:235:134:253:454:344:254:425:394:405:014:362:464:434:505:218:126:34
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan · Heerenveen 2025 · Open Men: 44:02 running, 41:33 at the stations and 9:04 in the roxzone; the longest station was the burpee broad jumps (9:15).Below, Rob · Heerenveen 2026 · Open Men: 37:25 running, 39:52 at the stations and 6:34 in the roxzone; the longest station was the wall balls (8:12).

See the numbers
Part Jan · Heerenveen 2025 · Open Men Rob · Heerenveen 2026 · Open Men
Run 1 4:31 4:23
SkiErg 4:15 5:13
Run 2 5:10 4:25
Sled push 2:46 3:45
Run 3 5:23 4:34
Sled pull 4:49 4:25
Run 4 5:34 4:42
Burpee broad jump 9:15 5:39
Run 5 5:49 4:40
Row 4:26 5:01
Run 6 5:45 4:36
Farmers carry 1:53 2:46
Run 7 5:21 4:43
Sandbag lunges 6:03 4:50
Run 8 6:28 5:21
Wall balls 8:06 8:12
Roxzone 9:04 6:34
Finish 1:34:31 1:23:42

Head to head: 1 race they both ran

Race Jan Rob Gap
Amsterdam 2026 Open Men · 21 Jan 2026 1:34:34 1:34:33 0:01 · Rob faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up