Ellie vs Emma

GBR GBR · Open Women · 8 results

Ellie Herrington

1:28:04 best Open Women time · Cardiff 2026
717th of 2,039 place in that race · 2,039 Open Women finishers
GBR GBR · Open Women · 1 result

Emma McVinnie

1:28:02 best Open Women time · Cardiff 2026
715th of 2,039 place in that race · 2,039 Open Women finishers

Station radar · best race with a field of 30 or more

Ellie: Cardiff 2026, Open Women · Emma: Cardiff 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EllieEmmaedge = faster than everyone, centre = slowest

This chart shows where Ellie and Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ellie: strongest on BBJ (faster than 75% of the field), weakest on Carry (faster than 27%).Emma: strongest on Push (faster than 79% of the field), weakest on Wall balls (faster than 47%).

See the numbers
Part Ellie: faster than Emma: faster than
Ski 49% 72%
Push 33% 79%
Pull 43% 53%
BBJ 75% 62%
Row 58% 69%
Carry 27% 63%
Lunges 73% 56%
Wall balls 60% 47%
Roxzone 74% 74%
Runs 66% 65%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ellie Emma
SkiErg 49% 72%
Sled push 33% 79%
Sled pull 43% 53%
Burpee broad jump 75% 62%
Row 58% 69%
Farmers carry 27% 63%
Sandbag lunges 73% 56%
Wall balls 60% 47%
Roxzone (moving) 74% 74%
Runs (8 km) 66% 65%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ellie · Cardiff 2026 · Open Women1:28:04
5:405:185:113:145:315:395:325:575:285:255:543:295:144:166:236:073:50
Emma · Cardiff 2026 · Open Women1:28:02
5:455:055:182:325:265:195:246:395:305:185:532:455:124:466:306:543:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellie · Cardiff 2026 · Open Women: 44:53 running, 39:25 at the stations and 3:50 in the roxzone; the longest station was the wall balls (6:07) and the shortest the sled push (3:14).Below, Emma · Cardiff 2026 · Open Women: 44:58 running, 39:18 at the stations and 3:50 in the roxzone; the longest station was the wall balls (6:54) and the shortest the sled push (2:32).

See the numbers
Part Ellie · Cardiff 2026 · Open Women Emma · Cardiff 2026 · Open Women
Run 1 5:40 5:45
SkiErg 5:18 5:05
Run 2 5:11 5:18
Sled push 3:14 2:32
Run 3 5:31 5:26
Sled pull 5:39 5:19
Run 4 5:32 5:24
Burpee broad jump 5:57 6:39
Run 5 5:28 5:30
Row 5:25 5:18
Run 6 5:54 5:53
Farmers carry 3:29 2:45
Run 7 5:14 5:12
Sandbag lunges 4:16 4:46
Run 8 6:23 6:30
Wall balls 6:07 6:54
Roxzone 3:50 3:50
Finish 1:28:04 1:28:02

Head to head: 1 race they both ran

Race Ellie Emma Gap
Cardiff 2026 Open Women · 29 Apr 2026 1:28:04 1:28:02 0:02 · Emma faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up