Kirk vs Fred
AUS · Pro Men · 5 results Kirk Kappelhoff
USA · Pro Men · 3 results Fred Fang
Station radar · best race with a field of 30 or more
Kirk: New York 2025, Pro Men · Fred: New York 2025, Pro Men
This chart shows where Kirk and Fred sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kirk: strongest on Push (faster than 86% of the field), weakest on Lunges (faster than 40%).Fred: strongest on Carry (faster than 79% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Kirk: faster than | Fred: faster than |
|---|---|---|
| Ski | 53% | 22% |
| Push | 86% | 34% |
| Pull | 67% | 77% |
| BBJ | 75% | 46% |
| Row | 73% | 43% |
| Carry | 51% | 79% |
| Lunges | 40% | 36% |
| Wall balls | 71% | 56% |
| Roxzone | 72% | 35% |
| Runs | 64% | 53% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Kirk | Fred |
|---|---|---|
| SkiErg | 53% | 22% |
| Sled push | 86% | 34% |
| Sled pull | 67% | 77% |
| Burpee broad jump | 75% | 46% |
| Row | 73% | 43% |
| Farmers carry | 51% | 79% |
| Sandbag lunges | 40% | 36% |
| Wall balls | 71% | 56% |
| Roxzone (moving) | 72% | 35% |
| Runs (8 km) | 64% | 53% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kirk · New York 2025 · Pro Men: 37:40 running, 31:25 at the stations and 3:50 in the roxzone; the longest station was the wall balls (5:31).Below, Fred · New York 2025 · Pro Men: 39:10 running, 34:08 at the stations and 5:11 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Kirk · New York 2025 · Pro Men | Fred · New York 2025 · Pro Men |
|---|---|---|
| Run 1 | 3:59 | 4:38 |
| SkiErg | 4:13 | 4:26 |
| Run 2 | 4:09 | 4:20 |
| Sled push | 2:23 | 3:25 |
| Run 3 | 4:26 | 4:32 |
| Sled pull | 4:01 | 3:50 |
| Run 4 | 4:31 | 4:40 |
| Burpee broad jump | 3:21 | 4:19 |
| Run 5 | 4:53 | 4:42 |
| Row | 4:26 | 4:39 |
| Run 6 | 4:32 | 4:41 |
| Farmers carry | 2:11 | 1:46 |
| Run 7 | 4:52 | 4:51 |
| Sandbag lunges | 5:19 | 5:27 |
| Run 8 | 6:18 | 6:46 |
| Wall balls | 5:31 | 6:16 |
| Roxzone | 3:50 | 5:11 |
| Finish | 1:12:48 | 1:18:21 |
Head to head: 2 races they both ran
| Race | Kirk | Fred | Gap |
|---|---|---|---|
| New York 2026 Pro Men · 28 May 2026 | 1:25:22 | 1:25:28 | 0:06 · Kirk faster |
| New York 2025 Pro Men · 30 May 2025 | 1:12:48 | 1:18:21 | 5:33 · Kirk faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
