Athlete · Pro Men · 30-34 ·

USA

Fred Fang

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:18:21 (New York 2025) · Doubles Mixed 1:14:28 (New York Jun 2026).

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1:18:21 best Pro Men time · New York 2025 also raced Doubles Mixed: each has its own best below

top 49% best Pro Men place · New York 2025 160th of 333 Pro Men finishers there

1:14:28 latest race · New York Jun 2026 first Doubles Mixed race Doubles Mixed with Barbara Lopez Mauriello

Farmers carry strongest segment · New York 2025 faster than 79% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:18:21New York 2025 · 2 races Doubles Mixed1:14:28New York Jun 2026 · 1 race · with Barbara Lopez Mauriello

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:00 best 1:18:21

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York Jun 2026 1 Jun 2026team: Fred Fang, Barbara Lopez Mauriellowhat the whole field did →	Doubles Mixed · team 30-34	1:14:28	top 17% 776/4,847	43:05	26:41	4:45	splits SkiErg4:14Sled push1:47Sled pull3:17Burpee broad jump2:51Row4:22Farmers carry1:21Sandbag lunges3:58Wall balls4:51Run 15:37Run 24:50Run 35:15Run 45:16Run 55:10Run 65:10Run 75:12Run 86:39Full report for this race →
New York May 2026 29 May 2026what the whole field did →	Pro Men · 30-34	1:25:28	top 50% 359/729	40:01	39:21	6:11	splits SkiErg4:39Sled push4:53Sled pull6:00Burpee broad jump4:56Row4:44Farmers carry1:38Sandbag lunges5:34Wall balls6:57Run 14:57Run 24:31Run 34:56Run 44:59Run 55:00Run 64:47Run 74:54Run 86:00Full report for this race →
New York 2025 31 May 2025what the whole field did →	Pro Men · 30-34	1:18:21	top 49% 160/333	39:08	34:08	5:11	splits SkiErg4:26Sled push3:25Sled pull3:50Burpee broad jump4:19Row4:39Farmers carry1:46Sandbag lunges5:27Wall balls6:16Run 14:38Run 24:20Run 34:32Run 44:40Run 54:42Run 64:41Run 74:51Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

New York 2025, against 333 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 34%

Sled pull faster than 77%

Burpee broad jump faster than 46%

Row faster than 43%

Farmers carry faster than 79%

Sandbag lunges faster than 36%

Wall balls faster than 56%

Roxzone faster than 35%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:23 slower

Sled pull 0:34 faster

Burpee broad jump 0:08 slower

Row 0:03 slower

Farmers carry 0:25 faster

Sandbag lunges 0:27 slower

Wall balls 0:14 faster

Roxzone 0:39 slower

Runs (8 km) 0:19 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fred against the typical Pro Men finisher

Fred1:18:21

4:384:264:203:254:323:504:404:194:424:394:411:464:515:276:466:165:11

Typical Pro Men1:17:42

4:274:134:223:024:384:244:384:114:504:364:442:114:495:006:356:304:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:39 against the typical Pro Men finisher at New York 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown