Cara vs Florence
GBR · Open Women · 3 results Cara Wilson
GBR · Open Women · 3 results Florence Twaite
Station radar · best race with a field of 30 or more
Cara: Glasgow 2025, Open Women · Florence: Glasgow 2026, Open Women
This chart shows where Cara and Florence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Cara: strongest on Ski (faster than 81% of the field), weakest on BBJ (faster than 17%).Florence: strongest on Roxzone (faster than 43% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Cara: faster than | Florence: faster than |
|---|---|---|
| Ski | 81% | 4% |
| Push | 22% | 3% |
| Pull | 36% | 8% |
| BBJ | 17% | 18% |
| Row | 45% | 15% |
| Carry | 36% | 3% |
| Lunges | 22% | 7% |
| Wall balls | 22% | 7% |
| Roxzone | 38% | 43% |
| Runs | 35% | 30% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Cara | Florence |
|---|---|---|
| SkiErg | 81% | 4% |
| Sled push | 22% | 3% |
| Sled pull | 36% | 8% |
| Burpee broad jump | 17% | 18% |
| Row | 45% | 15% |
| Farmers carry | 36% | 3% |
| Sandbag lunges | 22% | 7% |
| Wall balls | 22% | 7% |
| Roxzone (moving) | 38% | 43% |
| Runs (8 km) | 35% | 30% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cara · Glasgow 2025 · Open Women: 49:57 running, 44:55 at the stations and 6:10 in the roxzone; the longest station was the burpee broad jumps (9:06).Below, Florence · Glasgow 2026 · Open Women: 53:13 running, 57:50 at the stations and 5:52 in the roxzone; the longest station was the wall balls (12:12).
See the numbers
| Part | Cara · Glasgow 2025 · Open Women | Florence · Glasgow 2026 · Open Women |
|---|---|---|
| Run 1 | 4:04 | 7:00 |
| SkiErg | 4:49 | 6:07 |
| Run 2 | 6:05 | 6:31 |
| Sled push | 3:16 | 4:16 |
| Run 3 | 6:34 | 6:32 |
| Sled pull | 5:41 | 7:19 |
| Run 4 | 6:30 | 6:30 |
| Burpee broad jump | 9:06 | 9:22 |
| Run 5 | 7:05 | 6:22 |
| Row | 5:26 | 6:16 |
| Run 6 | 6:55 | 6:22 |
| Farmers carry | 2:23 | 3:55 |
| Run 7 | 6:41 | 6:26 |
| Sandbag lunges | 6:09 | 8:22 |
| Run 8 | 6:03 | 7:30 |
| Wall balls | 8:05 | 12:12 |
| Roxzone | 6:10 | 5:52 |
| Finish | 1:40:53 | 1:56:45 |
Head to head: 1 race they both ran
| Race | Cara | Florence | Gap |
|---|---|---|---|
| Glasgow 2026 Open Women · 11 Mar 2026 | 1:56:48 | 1:56:45 | 0:03 · Florence faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
