Alexander vs Shane
USA · Open Men · 2 results Alexander Cook
USA · Open Men · 1 result Shane Martin
Station radar · best race with a field of 30 or more
Alexander: Washington DC 2026, Open Men · Shane: Washington DC 2026, Open Men
This chart shows where Alexander and Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alexander: strongest on Lunges (faster than 89% of the field), weakest on Push (faster than 54%).Shane: strongest on Roxzone (faster than 82% of the field), weakest on Pull (faster than 58%).
See the numbers
| Part | Alexander: faster than | Shane: faster than |
|---|---|---|
| Ski | 63% | 75% |
| Push | 54% | 70% |
| Pull | 79% | 58% |
| BBJ | 85% | 69% |
| Row | 73% | 71% |
| Carry | 74% | 65% |
| Lunges | 89% | 79% |
| Wall balls | 77% | 62% |
| Roxzone | 75% | 82% |
| Runs | 70% | 81% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alexander | Shane |
|---|---|---|
| SkiErg | 63% | 75% |
| Sled push | 54% | 70% |
| Sled pull | 79% | 58% |
| Burpee broad jump | 85% | 69% |
| Row | 73% | 71% |
| Farmers carry | 74% | 65% |
| Sandbag lunges | 89% | 79% |
| Wall balls | 77% | 62% |
| Roxzone (moving) | 75% | 82% |
| Runs (8 km) | 70% | 81% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander · Washington DC 2026 · Open Men: 39:07 running, 32:56 at the stations and 7:01 in the roxzone; the longest station was the wall balls (6:04).Below, Shane · Washington DC 2026 · Open Men: 36:59 running, 35:36 at the stations and 6:30 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Alexander · Washington DC 2026 · Open Men | Shane · Washington DC 2026 · Open Men |
|---|---|---|
| Run 1 | 4:24 | 3:30 |
| SkiErg | 4:37 | 4:30 |
| Run 2 | 4:55 | 4:25 |
| Sled push | 3:04 | 2:48 |
| Run 3 | 4:59 | 5:04 |
| Sled pull | 4:11 | 4:48 |
| Run 4 | 4:58 | 4:53 |
| Burpee broad jump | 4:15 | 5:05 |
| Run 5 | 5:00 | 5:01 |
| Row | 4:47 | 4:48 |
| Run 6 | 5:03 | 5:01 |
| Farmers carry | 1:52 | 1:58 |
| Run 7 | 5:06 | 4:35 |
| Sandbag lunges | 4:06 | 4:35 |
| Run 8 | 4:42 | 4:30 |
| Wall balls | 6:04 | 7:04 |
| Roxzone | 7:01 | 6:30 |
| Finish | 1:18:55 | 1:18:55 |
Head to head: 1 race they both ran
| Race | Alexander | Shane | Gap |
|---|---|---|---|
| Washington DC 2026 Open Men · 3 Sep 2026 | 1:18:55 | 1:18:55 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
