Tijn vs Paul

NED NED · Open Men · 3 results

Tijn Lemmens

1:34:16 best Open Men time · Copenhagen 2025
1026th of 1,322 place in that race · 1,322 Open Men finishers
NED NED · Open Men · 2 results

Paul Bothof

1:36:40 best Open Men time · Rotterdam 2026
2007th of 2,721 place in that race · 2,721 Open Men finishers

Station radar · best race with a field of 30 or more

Tijn: Copenhagen 2025, Open Men · Paul: Rotterdam 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
TijnPauledge = faster than everyone, centre = slowest

This chart shows where Tijn and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Tijn: strongest on Carry (faster than 65% of the field), weakest on Roxzone (faster than 9%).Paul: strongest on Runs (faster than 44% of the field), weakest on Lunges (faster than 9%).

See the numbers
Part Tijn: faster than Paul: faster than
Ski 15% 32%
Push 12% 16%
Pull 29% 36%
BBJ 61% 13%
Row 34% 20%
Carry 65% 32%
Lunges 41% 9%
Wall balls 30% 25%
Roxzone 9% 22%
Runs 21% 44%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Tijn Paul
SkiErg 15% 32%
Sled push 12% 16%
Sled pull 29% 36%
Burpee broad jump 61% 13%
Row 34% 20%
Farmers carry 65% 32%
Sandbag lunges 41% 9%
Wall balls 30% 25%
Roxzone (moving) 9% 22%
Runs (8 km) 21% 44%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Tijn · Copenhagen 2025 · Open Men1:34:16
6:134:545:313:515:534:545:374:535:374:585:321:535:115:176:237:1510:31
Paul · Rotterdam 2026 · Open Men1:36:40
5:174:544:553:265:014:555:158:005:165:145:182:265:257:446:119:038:31
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tijn · Copenhagen 2025 · Open Men: 45:57 running, 37:55 at the stations and 10:31 in the roxzone; the longest station was the wall balls (7:15).Below, Paul · Rotterdam 2026 · Open Men: 42:38 running, 45:41 at the stations and 8:31 in the roxzone; the longest station was the wall balls (9:03).

See the numbers
Part Tijn · Copenhagen 2025 · Open Men Paul · Rotterdam 2026 · Open Men
Run 1 6:13 5:17
SkiErg 4:54 4:54
Run 2 5:31 4:55
Sled push 3:51 3:26
Run 3 5:53 5:01
Sled pull 4:54 4:55
Run 4 5:37 5:15
Burpee broad jump 4:53 8:00
Run 5 5:37 5:16
Row 4:58 5:14
Run 6 5:32 5:18
Farmers carry 1:53 2:26
Run 7 5:11 5:25
Sandbag lunges 5:17 7:44
Run 8 6:23 6:11
Wall balls 7:15 9:03
Roxzone 10:31 8:31
Finish 1:34:16 1:36:40

Head to head: 1 race they both ran

Race Tijn Paul Gap
Utrecht 2025 Open Men · 28 Nov 2025 1:44:20 1:44:17 0:03 · Paul faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up