Tijn vs Paul
Tijn Lemmens
Paul Bothof
Station radar · best race with a field of 30 or more
Tijn: Copenhagen 2025, Open Men · Paul: Rotterdam 2026, Open Men
This chart shows where Tijn and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Tijn: strongest on Carry (faster than 65% of the field), weakest on Roxzone (faster than 9%).Paul: strongest on Runs (faster than 44% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Tijn: faster than | Paul: faster than |
|---|---|---|
| Ski | 15% | 32% |
| Push | 12% | 16% |
| Pull | 29% | 36% |
| BBJ | 61% | 13% |
| Row | 34% | 20% |
| Carry | 65% | 32% |
| Lunges | 41% | 9% |
| Wall balls | 30% | 25% |
| Roxzone | 9% | 22% |
| Runs | 21% | 44% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Tijn | Paul |
|---|---|---|
| SkiErg | 15% | 32% |
| Sled push | 12% | 16% |
| Sled pull | 29% | 36% |
| Burpee broad jump | 61% | 13% |
| Row | 34% | 20% |
| Farmers carry | 65% | 32% |
| Sandbag lunges | 41% | 9% |
| Wall balls | 30% | 25% |
| Roxzone (moving) | 9% | 22% |
| Runs (8 km) | 21% | 44% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tijn · Copenhagen 2025 · Open Men: 45:57 running, 37:55 at the stations and 10:31 in the roxzone; the longest station was the wall balls (7:15).Below, Paul · Rotterdam 2026 · Open Men: 42:38 running, 45:41 at the stations and 8:31 in the roxzone; the longest station was the wall balls (9:03).
See the numbers
| Part | Tijn · Copenhagen 2025 · Open Men | Paul · Rotterdam 2026 · Open Men |
|---|---|---|
| Run 1 | 6:13 | 5:17 |
| SkiErg | 4:54 | 4:54 |
| Run 2 | 5:31 | 4:55 |
| Sled push | 3:51 | 3:26 |
| Run 3 | 5:53 | 5:01 |
| Sled pull | 4:54 | 4:55 |
| Run 4 | 5:37 | 5:15 |
| Burpee broad jump | 4:53 | 8:00 |
| Run 5 | 5:37 | 5:16 |
| Row | 4:58 | 5:14 |
| Run 6 | 5:32 | 5:18 |
| Farmers carry | 1:53 | 2:26 |
| Run 7 | 5:11 | 5:25 |
| Sandbag lunges | 5:17 | 7:44 |
| Run 8 | 6:23 | 6:11 |
| Wall balls | 7:15 | 9:03 |
| Roxzone | 10:31 | 8:31 |
| Finish | 1:34:16 | 1:36:40 |
Head to head: 1 race they both ran
| Race | Tijn | Paul | Gap |
|---|---|---|---|
| Utrecht 2025 Open Men · 28 Nov 2025 | 1:44:20 | 1:44:17 | 0:03 · Paul faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.