Michel vs John
NED · Open Men · 1 result Michel Koppelaar
NED · Open Men · 4 results John Dumee
Station radar · best race with a field of 30 or more
Michel: Heerenveen 2026, Open Men · John: Ghent 2025, Open Men
This chart shows where Michel and John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Michel: strongest on Carry (faster than 64% of the field), weakest on Lunges (faster than 2%).John: strongest on Carry (faster than 83% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Michel: faster than | John: faster than |
|---|---|---|
| Ski | 26% | 9% |
| Push | 19% | 68% |
| Pull | 37% | 74% |
| BBJ | 39% | 33% |
| Row | 13% | 11% |
| Carry | 64% | 83% |
| Lunges | 2% | 25% |
| Wall balls | 26% | 57% |
| Roxzone | 7% | 45% |
| Runs | 27% | 12% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Michel | John |
|---|---|---|
| SkiErg | 26% | 9% |
| Sled push | 19% | 68% |
| Sled pull | 37% | 74% |
| Burpee broad jump | 39% | 33% |
| Row | 13% | 11% |
| Farmers carry | 64% | 83% |
| Sandbag lunges | 2% | 25% |
| Wall balls | 26% | 57% |
| Roxzone (moving) | 7% | 45% |
| Runs (8 km) | 27% | 12% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michel · Heerenveen 2026 · Open Men: 43:47 running, 43:46 at the stations and 12:00 in the roxzone; the longest station was the sandbag lunges (9:53).Below, John · Ghent 2025 · Open Men: 48:28 running, 37:41 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Michel · Heerenveen 2026 · Open Men | John · Ghent 2025 · Open Men |
|---|---|---|
| Run 1 | 4:24 | 5:45 |
| SkiErg | 4:39 | 4:57 |
| Run 2 | 4:50 | 5:31 |
| Sled push | 3:18 | 2:49 |
| Run 3 | 5:13 | 5:58 |
| Sled pull | 4:26 | 4:24 |
| Run 4 | 5:31 | 6:16 |
| Burpee broad jump | 6:02 | 6:10 |
| Run 5 | 6:10 | 6:13 |
| Row | 5:16 | 5:18 |
| Run 6 | 5:48 | 6:00 |
| Farmers carry | 1:54 | 1:41 |
| Run 7 | 5:50 | 6:06 |
| Sandbag lunges | 9:53 | 5:46 |
| Run 8 | 6:01 | 6:38 |
| Wall balls | 8:18 | 6:36 |
| Roxzone | 12:00 | 7:00 |
| Finish | 1:39:31 | 1:32:57 |
Head to head: 1 race they both ran
| Race | Michel | John | Gap |
|---|---|---|---|
| Heerenveen 2026 Open Men · 17 May 2026 | 1:39:31 | 1:39:35 | 0:04 · Michel faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
