Lai vs Ambra
HKG · Open Women · 2 results Lai Lo Hung
CAN · Open Women · 6 results Ambra Dickie
Station radar · best race with a field of 30 or more
Lai: Hong Kong 2024, Open Women · Ambra: Paris 2025, Open Women
This chart shows where Lai and Ambra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lai: strongest on Wall balls (faster than 21% of the field), weakest on Carry (faster than 1%).Ambra: strongest on Ski (faster than 67% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Lai: faster than | Ambra: faster than |
|---|---|---|
| Ski | 1% | 67% |
| Push | 10% | 39% |
| Pull | 7% | 56% |
| BBJ | 8% | 7% |
| Row | 2% | 10% |
| Carry | 1% | 60% |
| Lunges | 4% | 4% |
| Wall balls | 21% | 20% |
| Roxzone | 7% | 6% |
| Runs | 8% | 3% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lai | Ambra |
|---|---|---|
| SkiErg | 1% | 67% |
| Sled push | 10% | 39% |
| Sled pull | 7% | 56% |
| Burpee broad jump | 8% | 7% |
| Row | 2% | 10% |
| Farmers carry | 1% | 60% |
| Sandbag lunges | 4% | 4% |
| Wall balls | 21% | 20% |
| Roxzone (moving) | 7% | 6% |
| Runs (8 km) | 8% | 3% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lai · Hong Kong 2024 · Open Women: 1:06:02 running, 1:00:04 at the stations and 11:40 in the roxzone; the longest station was the burpee broad jumps (10:03) and the shortest the sled push (3:24).Below, Ambra · Paris 2025 · Open Women: 1:01:22 running, 51:34 at the stations and 11:42 in the roxzone; the longest station was the burpee broad jumps (11:44).
See the numbers
| Part | Lai · Hong Kong 2024 · Open Women | Ambra · Paris 2025 · Open Women |
|---|---|---|
| Run 1 | 7:25 | 7:23 |
| SkiErg | 6:58 | 5:07 |
| Run 2 | 7:07 | 7:15 |
| Sled push | 3:24 | 2:52 |
| Run 3 | 7:52 | 7:22 |
| Sled pull | 9:16 | 5:22 |
| Run 4 | 8:20 | 7:31 |
| Burpee broad jump | 10:03 | 11:44 |
| Run 5 | 8:48 | 8:02 |
| Row | 7:03 | 6:11 |
| Run 6 | 8:34 | 7:46 |
| Farmers carry | 5:00 | 2:12 |
| Run 7 | 8:27 | 7:49 |
| Sandbag lunges | 9:20 | 9:17 |
| Run 8 | 9:28 | 8:14 |
| Wall balls | 9:00 | 8:49 |
| Roxzone | 11:40 | 11:42 |
| Finish | 2:17:37 | 2:04:32 |
Head to head: 1 race they both ran
| Race | Lai | Ambra | Gap |
|---|---|---|---|
| Hong Kong 2026 Open Women · 8 May 2026 | 2:36:08 | 2:35:27 | 0:41 · Ambra faster |
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