Samantha vs Emma
RSA · Open Women · 7 results Samantha Calitz
RSA · Open Women · 4 results Emma Cole
Station radar · best race with a field of 30 or more
Samantha: Cape Town 2026, Open Women · Emma: Cape Town 2026, Open Women
This chart shows where Samantha and Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Samantha: strongest on Runs (faster than 96% of the field), weakest on Carry (faster than 20%).Emma: strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 54%).
See the numbers
| Part | Samantha: faster than | Emma: faster than |
|---|---|---|
| Ski | 66% | 81% |
| Push | 57% | 60% |
| Pull | 90% | 64% |
| BBJ | 94% | 93% |
| Row | 72% | 77% |
| Carry | 20% | 54% |
| Lunges | 88% | 85% |
| Wall balls | 80% | 86% |
| Roxzone | 94% | 95% |
| Runs | 96% | 99% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Samantha | Emma |
|---|---|---|
| SkiErg | 66% | 81% |
| Sled push | 57% | 60% |
| Sled pull | 90% | 64% |
| Burpee broad jump | 94% | 93% |
| Row | 72% | 77% |
| Farmers carry | 20% | 54% |
| Sandbag lunges | 88% | 85% |
| Wall balls | 80% | 86% |
| Roxzone (moving) | 94% | 95% |
| Runs (8 km) | 96% | 99% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samantha · Cape Town 2026 · Open Women: 37:35 running, 34:57 at the stations and 4:09 in the roxzone; the longest station was the wall balls (5:42) and the shortest the sled push (2:37).Below, Emma · Cape Town 2026 · Open Women: 36:08 running, 35:55 at the stations and 4:18 in the roxzone; the longest station was the sled pull (5:48).
See the numbers
| Part | Samantha · Cape Town 2026 · Open Women | Emma · Cape Town 2026 · Open Women |
|---|---|---|
| Run 1 | 3:20 | 3:22 |
| SkiErg | 5:06 | 4:56 |
| Run 2 | 4:42 | 4:31 |
| Sled push | 2:37 | 2:58 |
| Run 3 | 4:50 | 4:36 |
| Sled pull | 4:28 | 5:48 |
| Run 4 | 4:51 | 4:37 |
| Burpee broad jump | 4:41 | 4:57 |
| Run 5 | 5:04 | 4:39 |
| Row | 5:17 | 5:20 |
| Run 6 | 4:46 | 4:37 |
| Farmers carry | 2:59 | 2:23 |
| Run 7 | 4:56 | 4:40 |
| Sandbag lunges | 4:07 | 4:05 |
| Run 8 | 5:06 | 5:05 |
| Wall balls | 5:42 | 5:28 |
| Roxzone | 4:09 | 4:18 |
| Finish | 1:16:33 | 1:16:09 |
Head to head: 2 races they both ran
| Race | Samantha | Emma | Gap |
|---|---|---|---|
| Cape Town 2026 Open Women · 15 Aug 2026 | 1:16:33 | 1:16:32 | 0:01 · Emma faster |
| Cape Town 2026 Open Women · 4 Apr 2026 | 1:20:59 | 1:16:09 | 4:50 · Emma faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
