Millie vs Cassie

GBR GBR · Open Women · 2 results

Millie Williams

1:16:54 best Open Women time · Cardiff 2026
161st of 2,039 place in that race · 2,039 Open Women finishers
GBR GBR · Open Women · 5 results

Cassie Graham

1:17:00 best Open Women time · Cardiff 2026
163rd of 2,039 place in that race · 2,039 Open Women finishers

Station radar · best race with a field of 30 or more

Millie: Cardiff 2026, Open Women · Cassie: Cardiff 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MillieCassieedge = faster than everyone, centre = slowest

This chart shows where Millie and Cassie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Millie: strongest on Roxzone (faster than 94% of the field), weakest on Push (faster than 50%).Cassie: strongest on Lunges (faster than 94% of the field), weakest on Wall balls (faster than 76%).

See the numbers
Part Millie: faster than Cassie: faster than
Ski 85% 77%
Push 50% 90%
Pull 66% 87%
BBJ 74% 78%
Row 84% 92%
Carry 86% 79%
Lunges 92% 94%
Wall balls 81% 76%
Roxzone 94% 83%
Runs 94% 91%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Millie Cassie
SkiErg 85% 77%
Sled push 50% 90%
Sled pull 66% 87%
Burpee broad jump 74% 78%
Row 84% 92%
Farmers carry 86% 79%
Sandbag lunges 92% 94%
Wall balls 81% 76%
Roxzone (moving) 94% 83%
Runs (8 km) 94% 91%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Millie · Cardiff 2026 · Open Women1:16:54
4:324:574:232:574:374:564:456:015:035:075:112:264:313:365:405:093:07
Cassie · Cardiff 2026 · Open Women1:17:00
5:065:024:382:194:504:164:525:505:005:005:052:334:273:305:385:253:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Millie · Cardiff 2026 · Open Women: 38:42 running, 35:09 at the stations and 3:07 in the roxzone; the longest station was the burpee broad jumps (6:01).Below, Cassie · Cardiff 2026 · Open Women: 39:35 running, 33:55 at the stations and 3:33 in the roxzone; the longest station was the burpee broad jumps (5:50) and the shortest the sled push (2:19).

See the numbers
Part Millie · Cardiff 2026 · Open Women Cassie · Cardiff 2026 · Open Women
Run 1 4:32 5:06
SkiErg 4:57 5:02
Run 2 4:23 4:38
Sled push 2:57 2:19
Run 3 4:37 4:50
Sled pull 4:56 4:16
Run 4 4:45 4:52
Burpee broad jump 6:01 5:50
Run 5 5:03 5:00
Row 5:07 5:00
Run 6 5:11 5:05
Farmers carry 2:26 2:33
Run 7 4:31 4:27
Sandbag lunges 3:36 3:30
Run 8 5:40 5:38
Wall balls 5:09 5:25
Roxzone 3:07 3:33
Finish 1:16:54 1:17:00

Head to head: 1 race they both ran

Race Millie Cassie Gap
Cardiff 2026 Open Women · 29 Apr 2026 1:16:54 1:17:00 0:06 · Millie faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up