Joe vs Nico

CAN CAN · Open Men · 8 results

Joe Proulx

1:14:50 best Open Men time · Toronto 2026
210th of 1,927 place in that race · 1,927 Open Men finishers
SUI SUI · Open Men · 5 results

Nico Friedrich

1:14:46 best Open Men time · Toronto 2026
208th of 1,927 place in that race · 1,927 Open Men finishers

Station radar · best race with a field of 30 or more

Joe: Toronto 2026, Open Men · Nico: Toronto 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JoeNicoedge = faster than everyone, centre = slowest

This chart shows where Joe and Nico sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Joe: strongest on Row (faster than 99% of the field), weakest on Roxzone (faster than 56%).Nico: strongest on Runs (faster than 92% of the field), weakest on Push (faster than 65%).

See the numbers
Part Joe: faster than Nico: faster than
Ski 97% 84%
Push 94% 65%
Pull 96% 76%
BBJ 88% 66%
Row 99% 84%
Carry 98% 78%
Lunges 98% 89%
Wall balls 86% 79%
Roxzone 56% 88%
Runs 80% 92%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Joe Nico
SkiErg 97% 84%
Sled push 94% 65%
Sled pull 96% 76%
Burpee broad jump 88% 66%
Row 99% 84%
Farmers carry 98% 78%
Sandbag lunges 98% 89%
Wall balls 86% 79%
Roxzone (moving) 56% 88%
Runs (8 km) 80% 92%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Joe · Toronto 2026 · Open Men1:14:50
4:534:184:502:265:343:285:134:105:224:155:061:284:513:354:135:415:37
Nico · Toronto 2026 · Open Men1:14:46
4:514:304:263:054:354:144:405:124:564:354:341:514:424:194:116:074:06
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe · Toronto 2026 · Open Men: 40:02 running, 29:21 at the stations and 5:37 in the roxzone; the longest station was the wall balls (5:41).Below, Nico · Toronto 2026 · Open Men: 36:55 running, 33:53 at the stations and 4:06 in the roxzone; the longest station was the wall balls (6:07).

See the numbers
Part Joe · Toronto 2026 · Open Men Nico · Toronto 2026 · Open Men
Run 1 4:53 4:51
SkiErg 4:18 4:30
Run 2 4:50 4:26
Sled push 2:26 3:05
Run 3 5:34 4:35
Sled pull 3:28 4:14
Run 4 5:13 4:40
Burpee broad jump 4:10 5:12
Run 5 5:22 4:56
Row 4:15 4:35
Run 6 5:06 4:34
Farmers carry 1:28 1:51
Run 7 4:51 4:42
Sandbag lunges 3:35 4:19
Run 8 4:13 4:11
Wall balls 5:41 6:07
Roxzone 5:37 4:06
Finish 1:14:50 1:14:46

Head to head: 2 races they both ran

Race Joe Nico Gap
Toronto 2026 Open Men · 1 Oct 2026 1:14:50 1:14:46 0:04 · Nico faster
New York 2025 Pro Men · 30 May 2025 1:25:07 1:21:14 3:53 · Nico faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up