Gabriel vs Cox

ZIM ZIM · Open Men · 2 results

Gabriel Williams

2:17:28 best Open Men time · Cape Town 2025
732nd of 781 place in that race · 781 Open Men finishers
ZAM ZAM · Open Men · 1 result

Cox Sikumba

2:23:51 best Open Men time · Johannesburg 2025
602nd of 652 place in that race · 652 Open Men finishers

Station radar · best race with a field of 30 or more

Gabriel: Cape Town 2025, Open Men · Cox: Johannesburg 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
GabrielCoxedge = faster than everyone, centre = slowest

This chart shows where Gabriel and Cox sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Gabriel: strongest on Row (faster than 28% of the field), weakest on BBJ (faster than 5%).Cox: strongest on BBJ (faster than 41% of the field), weakest on Runs (faster than 6%).

See the numbers
Part Gabriel: faster than Cox: faster than
Ski 23% 39%
Push 25% 12%
Pull 17% 23%
BBJ 5% 41%
Row 28% 17%
Carry 8% 40%
Lunges 27% 8%
Wall balls 14% 17%
Roxzone 6% 8%
Runs 5% 6%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Gabriel Cox
SkiErg 23% 39%
Sled push 25% 12%
Sled pull 17% 23%
Burpee broad jump 5% 41%
Row 28% 17%
Farmers carry 8% 40%
Sandbag lunges 27% 8%
Wall balls 14% 17%
Roxzone (moving) 6% 8%
Runs (8 km) 5% 6%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Gabriel · Cape Town 2025 · Open Men2:17:28
7:474:458:263:458:527:028:3711:099:145:259:003:058:416:3910:2512:0912:34
Cox · Johannesburg 2025 · Open Men2:23:51
4:384:597:145:357:347:179:047:288:425:4610:282:289:289:1016:3512:4614:47
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gabriel · Cape Town 2025 · Open Men: 1:11:02 running, 53:59 at the stations and 12:34 in the roxzone; the longest station was the wall balls (12:09).Below, Cox · Johannesburg 2025 · Open Men: 1:13:43 running, 55:29 at the stations and 14:47 in the roxzone; the longest station was the wall balls (12:46).

See the numbers
Part Gabriel · Cape Town 2025 · Open Men Cox · Johannesburg 2025 · Open Men
Run 1 7:47 4:38
SkiErg 4:45 4:59
Run 2 8:26 7:14
Sled push 3:45 5:35
Run 3 8:52 7:34
Sled pull 7:02 7:17
Run 4 8:37 9:04
Burpee broad jump 11:09 7:28
Run 5 9:14 8:42
Row 5:25 5:46
Run 6 9:00 10:28
Farmers carry 3:05 2:28
Run 7 8:41 9:28
Sandbag lunges 6:39 9:10
Run 8 10:25 16:35
Wall balls 12:09 12:46
Roxzone 12:34 14:47
Finish 2:17:28 2:23:51

Head to head: 1 race they both ran

Race Gabriel Cox Gap
Johannesburg 2025 Open Men · 29 Nov 2025 2:23:19 2:23:51 0:32 · Gabriel faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up