Alex vs Damien
ESP · Open Men · 4 results Alex Deac
GBR · Open Men · 3 results Damien McCoy
Station radar · best race with a field of 30 or more
Alex: Glasgow 2026, Open Men · Damien: Rome 2026, Open Men
This chart shows where Alex and Damien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alex: strongest on Ski (faster than 75% of the field), weakest on Runs (faster than 15%).Damien: strongest on Pull (faster than 80% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Alex: faster than | Damien: faster than |
|---|---|---|
| Ski | 75% | 7% |
| Push | 35% | 15% |
| Pull | 16% | 80% |
| BBJ | 17% | 27% |
| Row | 34% | 44% |
| Carry | 55% | 41% |
| Lunges | 32% | 42% |
| Wall balls | 62% | 36% |
| Roxzone | 62% | 68% |
| Runs | 15% | 31% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alex | Damien |
|---|---|---|
| SkiErg | 75% | 7% |
| Sled push | 35% | 15% |
| Sled pull | 16% | 80% |
| Burpee broad jump | 17% | 27% |
| Row | 34% | 44% |
| Farmers carry | 55% | 41% |
| Sandbag lunges | 32% | 42% |
| Wall balls | 62% | 36% |
| Roxzone (moving) | 62% | 68% |
| Runs (8 km) | 15% | 31% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex · Glasgow 2026 · Open Men: 51:05 running, 40:27 at the stations and 4:27 in the roxzone; the longest station was the burpee broad jumps (7:30).Below, Damien · Rome 2026 · Open Men: 42:52 running, 41:03 at the stations and 6:16 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | Alex · Glasgow 2026 · Open Men | Damien · Rome 2026 · Open Men |
|---|---|---|
| Run 1 | 5:07 | 7:35 |
| SkiErg | 4:20 | 5:06 |
| Run 2 | 5:05 | 5:10 |
| Sled push | 3:10 | 4:25 |
| Run 3 | 9:58 | 5:00 |
| Sled pull | 5:31 | 3:58 |
| Run 4 | 5:55 | 4:56 |
| Burpee broad jump | 7:30 | 6:47 |
| Run 5 | 5:53 | 4:52 |
| Row | 5:07 | 5:02 |
| Run 6 | 5:47 | 4:53 |
| Farmers carry | 2:07 | 2:20 |
| Run 7 | 6:10 | 4:57 |
| Sandbag lunges | 6:04 | 5:37 |
| Run 8 | 7:10 | 5:29 |
| Wall balls | 6:37 | 7:48 |
| Roxzone | 4:27 | 6:16 |
| Finish | 1:35:48 | 1:30:02 |
Head to head: 1 race they both ran
| Race | Alex | Damien | Gap |
|---|---|---|---|
| Glasgow 2026 Open Men · 11 Mar 2026 | 1:35:48 | 1:35:49 | 0:01 · Alex faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
