Josh vs Sebastian
Josh Lienhöft
Sebastian Jönsson Lindstedt
Station radar · best race with a field of 30 or more
Josh: Copenhagen 2026, Open Men · Sebastian: Copenhagen 2026, Open Men
This chart shows where Josh and Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Josh: strongest on Ski (faster than 88% of the field), weakest on Push (faster than 31%).Sebastian: strongest on Push (faster than 88% of the field), weakest on Wall balls (faster than 53%).
See the numbers
| Part | Josh: faster than | Sebastian: faster than |
|---|---|---|
| Ski | 88% | 86% |
| Push | 31% | 88% |
| Pull | 66% | 79% |
| BBJ | 49% | 64% |
| Row | 88% | 58% |
| Carry | 48% | 78% |
| Lunges | 54% | 70% |
| Wall balls | 81% | 53% |
| Roxzone | 78% | 58% |
| Runs | 71% | 69% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Josh | Sebastian |
|---|---|---|
| SkiErg | 88% | 86% |
| Sled push | 31% | 88% |
| Sled pull | 66% | 79% |
| Burpee broad jump | 49% | 64% |
| Row | 88% | 58% |
| Farmers carry | 48% | 78% |
| Sandbag lunges | 54% | 70% |
| Wall balls | 81% | 53% |
| Roxzone (moving) | 78% | 58% |
| Runs (8 km) | 71% | 69% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh · Copenhagen 2026 · Open Men: 38:17 running, 33:58 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (5:21).Below, Sebastian · Copenhagen 2026 · Open Men: 38:37 running, 32:54 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Josh · Copenhagen 2026 · Open Men | Sebastian · Copenhagen 2026 · Open Men |
|---|---|---|
| Run 1 | 6:29 | 6:39 |
| SkiErg | 4:16 | 4:18 |
| Run 2 | 4:14 | 4:13 |
| Sled push | 3:19 | 2:22 |
| Run 3 | 4:33 | 4:28 |
| Sled pull | 4:12 | 3:53 |
| Run 4 | 4:48 | 4:41 |
| Burpee broad jump | 5:21 | 4:52 |
| Run 5 | 4:25 | 4:43 |
| Row | 4:28 | 4:45 |
| Run 6 | 4:21 | 4:30 |
| Farmers carry | 2:08 | 1:48 |
| Run 7 | 4:18 | 4:21 |
| Sandbag lunges | 4:57 | 4:26 |
| Run 8 | 5:09 | 5:01 |
| Wall balls | 5:17 | 6:30 |
| Roxzone | 5:37 | 6:21 |
| Finish | 1:17:45 | 1:17:42 |
Head to head: 1 race they both ran
| Race | Josh | Sebastian | Gap |
|---|---|---|---|
| Copenhagen 2026 Open Men · 13 Mar 2026 | 1:17:45 | 1:17:42 | 0:03 · Sebastian faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.