Lauren vs Nina

AUS AUS · Open Women · 9 results

Lauren McInnes

1:17:04 best Open Women time · Sydney 2026
265th of 2,043 place in that race · 2,043 Open Women finishers
NZL NZL · Open Women · 2 results

Nina Coe

1:17:03 best Open Women time · Sydney 2026
263rd of 2,043 place in that race · 2,043 Open Women finishers

Station radar · best race with a field of 30 or more

Lauren: Sydney 2026, Open Women · Nina: Sydney 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LaurenNinaedge = faster than everyone, centre = slowest

This chart shows where Lauren and Nina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lauren: strongest on Pull (faster than 95% of the field), weakest on Wall balls (faster than 49%).Nina: strongest on Wall balls (faster than 98% of the field), weakest on BBJ (faster than 68%).

See the numbers
Part Lauren: faster than Nina: faster than
Ski 64% 79%
Push 70% 89%
Pull 95% 85%
BBJ 85% 68%
Row 75% 75%
Carry 93% 80%
Lunges 84% 90%
Wall balls 49% 98%
Roxzone 94% 84%
Runs 88% 82%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Lauren Nina
SkiErg 64% 79%
Sled push 70% 89%
Sled pull 95% 85%
Burpee broad jump 85% 68%
Row 75% 75%
Farmers carry 93% 80%
Sandbag lunges 84% 90%
Wall balls 49% 98%
Roxzone (moving) 94% 84%
Runs (8 km) 88% 82%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Lauren · Sydney 2026 · Open Women1:17:04
4:064:584:162:114:213:454:275:114:325:034:191:354:294:036:196:287:09
Nina · Sydney 2026 · Open Women1:17:03
3:534:494:121:544:314:094:426:024:455:034:491:474:393:506:283:517:49
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren · Sydney 2026 · Open Women: 36:49 running, 33:14 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:28).Below, Nina · Sydney 2026 · Open Women: 37:59 running, 31:25 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:02).

See the numbers
Part Lauren · Sydney 2026 · Open Women Nina · Sydney 2026 · Open Women
Run 1 4:06 3:53
SkiErg 4:58 4:49
Run 2 4:16 4:12
Sled push 2:11 1:54
Run 3 4:21 4:31
Sled pull 3:45 4:09
Run 4 4:27 4:42
Burpee broad jump 5:11 6:02
Run 5 4:32 4:45
Row 5:03 5:03
Run 6 4:19 4:49
Farmers carry 1:35 1:47
Run 7 4:29 4:39
Sandbag lunges 4:03 3:50
Run 8 6:19 6:28
Wall balls 6:28 3:51
Roxzone 7:09 7:49
Finish 1:17:04 1:17:03

Head to head: 1 race they both ran

Race Lauren Nina Gap
Sydney 2026 Open Women · 1 Jul 2026 1:17:04 1:17:03 0:01 · Nina faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up