Rowan vs Jan

NED NED · Open Men · 2 results

Rowan Pul

1:28:32 best Open Men time · Heerenveen 2025
912th of 1,541 place in that race · 1,541 Open Men finishers
NED NED · Open Men · 1 result

Jan van Gellecum

1:28:34 best Open Men time · Heerenveen 2025
914th of 1,541 place in that race · 1,541 Open Men finishers

Station radar · best race with a field of 30 or more

Rowan: Heerenveen 2025, Open Men · Jan: Heerenveen 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RowanJanedge = faster than everyone, centre = slowest

This chart shows where Rowan and Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rowan: strongest on Roxzone (faster than 67% of the field), weakest on Push (faster than 9%).Jan: strongest on Row (faster than 76% of the field), weakest on Wall balls (faster than 6%).

See the numbers
Part Rowan: faster than Jan: faster than
Ski 30% 42%
Push 9% 57%
Pull 16% 40%
BBJ 31% 76%
Row 44% 76%
Carry 15% 70%
Lunges 25% 20%
Wall balls 28% 6%
Roxzone 67% 55%
Runs 60% 55%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Rowan Jan
SkiErg 30% 42%
Sled push 9% 57%
Sled pull 16% 40%
Burpee broad jump 31% 76%
Row 44% 76%
Farmers carry 15% 70%
Sandbag lunges 25% 20%
Wall balls 28% 6%
Roxzone (moving) 67% 55%
Runs (8 km) 60% 55%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Rowan · Heerenveen 2025 · Open Men1:28:32
4:124:354:403:364:476:064:506:375:014:525:022:454:496:075:337:397:29
Jan · Heerenveen 2025 · Open Men1:28:34
4:214:294:322:424:505:034:514:474:594:355:051:544:536:265:5911:157:58
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rowan · Heerenveen 2025 · Open Men: 38:54 running, 42:17 at the stations and 7:29 in the roxzone; the longest station was the wall balls (7:39).Below, Jan · Heerenveen 2025 · Open Men: 39:29 running, 41:10 at the stations and 7:58 in the roxzone; the longest station was the wall balls (11:15).

See the numbers
Part Rowan · Heerenveen 2025 · Open Men Jan · Heerenveen 2025 · Open Men
Run 1 4:12 4:21
SkiErg 4:35 4:29
Run 2 4:40 4:32
Sled push 3:36 2:42
Run 3 4:47 4:50
Sled pull 6:06 5:03
Run 4 4:50 4:51
Burpee broad jump 6:37 4:47
Run 5 5:01 4:59
Row 4:52 4:35
Run 6 5:02 5:05
Farmers carry 2:45 1:54
Run 7 4:49 4:53
Sandbag lunges 6:07 6:26
Run 8 5:33 5:59
Wall balls 7:39 11:15
Roxzone 7:29 7:58
Finish 1:28:32 1:28:34

Head to head: 1 race they both ran

Race Rowan Jan Gap
Heerenveen 2025 Open Men · 10 May 2025 1:28:32 1:28:34 0:02 · Rowan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up