Ellen vs Helen
USA · Open Women · 1 result Ellen Strawderman
USA · Open Women · 6 results Helen Stratigakis
Station radar · best race with a field of 30 or more
Ellen: Washington DC 2026, Open Women · Helen: Washington DC 2026, Open Women
This chart shows where Ellen and Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ellen: strongest on Row (faster than 66% of the field), weakest on Carry (faster than 5%).Helen: strongest on Ski (faster than 65% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Ellen: faster than | Helen: faster than |
|---|---|---|
| Ski | 50% | 65% |
| Push | 24% | 20% |
| Pull | 12% | 31% |
| BBJ | 18% | 15% |
| Row | 66% | 23% |
| Carry | 5% | 5% |
| Lunges | 13% | 6% |
| Wall balls | 45% | 20% |
| Roxzone | 17% | 27% |
| Runs | 10% | 13% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ellen | Helen |
|---|---|---|
| SkiErg | 50% | 65% |
| Sled push | 24% | 20% |
| Sled pull | 12% | 31% |
| Burpee broad jump | 18% | 15% |
| Row | 66% | 23% |
| Farmers carry | 5% | 5% |
| Sandbag lunges | 13% | 6% |
| Wall balls | 45% | 20% |
| Roxzone (moving) | 17% | 27% |
| Runs (8 km) | 10% | 13% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellen · Washington DC 2026 · Open Women: 1:05:38 running, 52:22 at the stations and 12:07 in the roxzone; the longest station was the burpee broad jumps (10:13).Below, Helen · Washington DC 2026 · Open Women: 1:02:27 running, 56:28 at the stations and 10:57 in the roxzone; the longest station was the burpee broad jumps (10:43).
See the numbers
| Part | Ellen · Washington DC 2026 · Open Women | Helen · Washington DC 2026 · Open Women |
|---|---|---|
| Run 1 | 5:37 | 6:09 |
| SkiErg | 5:30 | 5:19 |
| Run 2 | 8:07 | 7:33 |
| Sled push | 3:29 | 3:38 |
| Run 3 | 8:14 | 7:56 |
| Sled pull | 8:01 | 6:46 |
| Run 4 | 8:32 | 7:46 |
| Burpee broad jump | 10:13 | 10:43 |
| Run 5 | 8:22 | 8:14 |
| Row | 5:30 | 6:13 |
| Run 6 | 9:04 | 8:14 |
| Farmers carry | 3:22 | 3:21 |
| Run 7 | 9:25 | 8:31 |
| Sandbag lunges | 8:33 | 10:14 |
| Run 8 | 8:16 | 8:04 |
| Wall balls | 7:43 | 10:14 |
| Roxzone | 12:07 | 10:57 |
| Finish | 2:09:56 | 2:09:43 |
Head to head: 1 race they both ran
| Race | Ellen | Helen | Gap |
|---|---|---|---|
| Washington DC 2026 Open Women · 3 Sep 2026 | 2:09:56 | 2:09:43 | 0:13 · Helen faster |
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