James vs Rafal
IRL · Pro Men · 8 results James McKee
POL · Pro Men · 2 results Rafal Wajda
Station radar · best race with a field of 30 or more
James: Poznań 2025, Pro Men · Rafal: Helsinki 2026, Pro Men
This chart shows where James and Rafal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.James: strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 21%).Rafal: strongest on Ski (faster than 94% of the field), weakest on Roxzone (faster than 62%).
See the numbers
| Part | James: faster than | Rafal: faster than |
|---|---|---|
| Ski | 86% | 94% |
| Push | 37% | 69% |
| Pull | 68% | 80% |
| BBJ | 99% | 69% |
| Row | 76% | 79% |
| Carry | 69% | 70% |
| Lunges | 69% | 82% |
| Wall balls | 44% | 90% |
| Roxzone | 21% | 62% |
| Runs | 84% | 70% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | James | Rafal |
|---|---|---|
| SkiErg | 86% | 94% |
| Sled push | 37% | 69% |
| Sled pull | 68% | 80% |
| Burpee broad jump | 99% | 69% |
| Row | 76% | 79% |
| Farmers carry | 69% | 70% |
| Sandbag lunges | 69% | 82% |
| Wall balls | 44% | 90% |
| Roxzone (moving) | 21% | 62% |
| Runs (8 km) | 84% | 70% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James · Poznań 2025 · Pro Men: 32:21 running, 31:46 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:40).Below, Rafal · Helsinki 2026 · Pro Men: 33:19 running, 28:19 at the stations and 5:10 in the roxzone; the longest station was the wall balls (4:27).
See the numbers
| Part | James · Poznań 2025 · Pro Men | Rafal · Helsinki 2026 · Pro Men |
|---|---|---|
| Run 1 | 3:47 | 4:10 |
| SkiErg | 4:07 | 3:54 |
| Run 2 | 3:45 | 3:54 |
| Sled push | 3:30 | 2:57 |
| Run 3 | 3:55 | 4:09 |
| Sled pull | 4:39 | 3:55 |
| Run 4 | 4:05 | 4:03 |
| Burpee broad jump | 2:16 | 3:27 |
| Run 5 | 4:06 | 4:05 |
| Row | 4:23 | 4:12 |
| Run 6 | 4:04 | 3:59 |
| Farmers carry | 1:48 | 1:45 |
| Run 7 | 4:10 | 4:17 |
| Sandbag lunges | 4:22 | 3:42 |
| Run 8 | 4:29 | 4:42 |
| Wall balls | 6:40 | 4:27 |
| Roxzone | 6:13 | 5:10 |
| Finish | 1:10:12 | 1:06:40 |
Head to head: 1 race they both ran
| Race | James | Rafal | Gap |
|---|---|---|---|
| Poznań 2025 Pro Men · 13 Dec 2025 | 1:10:12 | 1:09:44 | 0:28 · Rafal faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
