Adam vs Daniel
Adam Coleman
Daniel Lawton
Station radar · best race with a field of 30 or more
Adam: London 2024, Open Men · Daniel: London 2024, Open Men
This chart shows where Adam and Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adam: strongest on Carry (faster than 53% of the field), weakest on Wall balls (faster than 7%).Daniel: strongest on Lunges (faster than 72% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Adam: faster than | Daniel: faster than |
|---|---|---|
| Ski | 10% | 54% |
| Push | 48% | 38% |
| Pull | 20% | 19% |
| BBJ | 14% | 40% |
| Row | 27% | 34% |
| Carry | 53% | 40% |
| Lunges | 17% | 72% |
| Wall balls | 7% | 39% |
| Roxzone | 44% | 4% |
| Runs | 53% | 27% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Adam | Daniel |
|---|---|---|
| SkiErg | 10% | 54% |
| Sled push | 48% | 38% |
| Sled pull | 20% | 19% |
| Burpee broad jump | 14% | 40% |
| Row | 27% | 34% |
| Farmers carry | 53% | 40% |
| Sandbag lunges | 17% | 72% |
| Wall balls | 7% | 39% |
| Roxzone (moving) | 44% | 4% |
| Runs (8 km) | 53% | 27% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam · London 2024 · Open Men: 39:29 running, 48:03 at the stations and 7:58 in the roxzone; the longest station was the wall balls (11:35).Below, Daniel · London 2024 · Open Men: 43:43 running, 39:24 at the stations and 12:18 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Adam · London 2024 · Open Men | Daniel · London 2024 · Open Men |
|---|---|---|
| Run 1 | 5:45 | 6:39 |
| SkiErg | 4:52 | 4:24 |
| Run 2 | 4:22 | 4:52 |
| Sled push | 3:06 | 3:18 |
| Run 3 | 4:48 | 4:55 |
| Sled pull | 6:25 | 6:28 |
| Run 4 | 5:01 | 5:08 |
| Burpee broad jump | 8:22 | 6:19 |
| Run 5 | 4:55 | 5:29 |
| Row | 5:03 | 4:57 |
| Run 6 | 4:37 | 5:24 |
| Farmers carry | 2:05 | 2:15 |
| Run 7 | 4:45 | 5:18 |
| Sandbag lunges | 6:35 | 4:23 |
| Run 8 | 5:15 | 5:58 |
| Wall balls | 11:35 | 7:20 |
| Roxzone | 7:58 | 12:18 |
| Finish | 1:35:21 | 1:35:17 |
Head to head: 1 race they both ran
| Race | Adam | Daniel | Gap |
|---|---|---|---|
| London 2024 Open Men · 1 Dec 2024 | 1:35:21 | 1:35:17 | 0:04 · Daniel faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.