Enoch vs Hing
GBR · Open Men · 1 result Enoch Lam
HKG · Open Men · 3 results Hing Lung Tsang
Station radar · best race with a field of 30 or more
Enoch: Hong Kong 2026, Open Men · Hing: Hong Kong 2026, Open Men
This chart shows where Enoch and Hing sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Enoch: strongest on Pull (faster than 70% of the field), weakest on Runs (faster than 17%).Hing: strongest on BBJ (faster than 72% of the field), weakest on Wall balls (faster than 4%).
See the numbers
| Part | Enoch: faster than | Hing: faster than |
|---|---|---|
| Ski | 51% | 30% |
| Push | 62% | 17% |
| Pull | 70% | 21% |
| BBJ | 29% | 72% |
| Row | 32% | 11% |
| Carry | 35% | 44% |
| Lunges | 42% | 42% |
| Wall balls | 25% | 4% |
| Roxzone | 44% | 61% |
| Runs | 17% | 47% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Enoch | Hing |
|---|---|---|
| SkiErg | 51% | 30% |
| Sled push | 62% | 17% |
| Sled pull | 70% | 21% |
| Burpee broad jump | 29% | 72% |
| Row | 32% | 11% |
| Farmers carry | 35% | 44% |
| Sandbag lunges | 42% | 42% |
| Wall balls | 25% | 4% |
| Roxzone (moving) | 44% | 61% |
| Runs (8 km) | 17% | 47% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Enoch · Hong Kong 2026 · Open Men: 49:49 running, 46:10 at the stations and 13:09 in the roxzone; the longest station was the wall balls (11:32).Below, Hing · Hong Kong 2026 · Open Men: 40:50 running, 56:34 at the stations and 11:46 in the roxzone; the longest station was the wall balls (20:16).
See the numbers
| Part | Enoch · Hong Kong 2026 · Open Men | Hing · Hong Kong 2026 · Open Men |
|---|---|---|
| Run 1 | 4:15 | 3:57 |
| SkiErg | 4:49 | 5:05 |
| Run 2 | 5:00 | 4:33 |
| Sled push | 3:03 | 4:14 |
| Run 3 | 5:29 | 5:10 |
| Sled pull | 4:47 | 6:50 |
| Run 4 | 5:35 | 5:10 |
| Burpee broad jump | 7:21 | 5:10 |
| Run 5 | 5:46 | 5:06 |
| Row | 5:21 | 5:51 |
| Run 6 | 5:44 | 4:42 |
| Farmers carry | 2:49 | 2:37 |
| Run 7 | 5:39 | 4:52 |
| Sandbag lunges | 6:28 | 6:31 |
| Run 8 | 12:21 | 7:19 |
| Wall balls | 11:32 | 20:16 |
| Roxzone | 13:09 | 11:46 |
| Finish | 1:49:01 | 1:49:01 |
Head to head: 1 race they both ran
| Race | Enoch | Hing | Gap |
|---|---|---|---|
| Hong Kong 2026 Open Men · 8 May 2026 | 1:49:01 | 1:49:01 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
