Lara vs Elizabeth
USA · Open Women · 7 results Lara Mele
USA · Open Women · 6 results Elizabeth Goodman
Station radar · best race with a field of 30 or more
Lara: Dallas 2025, Open Women · Elizabeth: Dallas 2025, Open Women
This chart shows where Lara and Elizabeth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lara: strongest on Carry (faster than 99% of the field), weakest on Push (faster than 23%).Elizabeth: strongest on Pull (faster than 91% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | Lara: faster than | Elizabeth: faster than |
|---|---|---|
| Ski | 67% | 58% |
| Push | 23% | 80% |
| Pull | 80% | 91% |
| BBJ | 89% | 47% |
| Row | 53% | 23% |
| Carry | 99% | 40% |
| Lunges | 61% | 83% |
| Wall balls | 44% | 73% |
| Roxzone | 68% | 60% |
| Runs | 85% | 88% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lara | Elizabeth |
|---|---|---|
| SkiErg | 67% | 58% |
| Sled push | 23% | 80% |
| Sled pull | 80% | 91% |
| Burpee broad jump | 89% | 47% |
| Row | 53% | 23% |
| Farmers carry | 99% | 40% |
| Sandbag lunges | 61% | 83% |
| Wall balls | 44% | 73% |
| Roxzone (moving) | 68% | 60% |
| Runs (8 km) | 85% | 88% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lara · Dallas 2025 · Open Women: 41:15 running, 37:26 at the stations and 5:32 in the roxzone; the longest station was the wall balls (7:13).Below, Elizabeth · Dallas 2025 · Open Women: 40:35 running, 37:29 at the stations and 5:59 in the roxzone; the longest station was the burpee broad jumps (6:52) and the shortest the sled push (2:23).
See the numbers
| Part | Lara · Dallas 2025 · Open Women | Elizabeth · Dallas 2025 · Open Women |
|---|---|---|
| Run 1 | 4:53 | 5:02 |
| SkiErg | 5:01 | 5:06 |
| Run 2 | 4:43 | 4:58 |
| Sled push | 3:18 | 2:23 |
| Run 3 | 4:53 | 5:06 |
| Sled pull | 4:58 | 4:28 |
| Run 4 | 4:53 | 5:10 |
| Burpee broad jump | 4:41 | 6:52 |
| Run 5 | 4:51 | 5:05 |
| Row | 5:44 | 6:17 |
| Run 6 | 5:04 | 5:06 |
| Farmers carry | 1:33 | 2:24 |
| Run 7 | 6:39 | 4:59 |
| Sandbag lunges | 4:58 | 4:14 |
| Run 8 | 5:19 | 5:09 |
| Wall balls | 7:13 | 5:45 |
| Roxzone | 5:32 | 5:59 |
| Finish | 1:24:13 | 1:24:03 |
Head to head: 1 race they both ran
| Race | Lara | Elizabeth | Gap |
|---|---|---|---|
| Dallas 2025 Open Women · 21 Nov 2025 | 1:24:13 | 1:24:03 | 0:10 · Elizabeth faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
