Martin vs Ryan
GBR · Open Men · 2 results Martin Flanagan
GBR · Open Men · 6 results Ryan Lanksford
Station radar · best race with a field of 30 or more
Martin: London ExCeL 2025, Open Men · Ryan: London ExCeL 2025, Open Men
This chart shows where Martin and Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Martin: strongest on Push (faster than 98% of the field), weakest on Runs (faster than 68%).Ryan: strongest on Push (faster than 99% of the field), weakest on Runs (faster than 62%).
See the numbers
| Part | Martin: faster than | Ryan: faster than |
|---|---|---|
| Ski | 84% | 89% |
| Push | 98% | 99% |
| Pull | 95% | 73% |
| BBJ | 73% | 87% |
| Row | 88% | 86% |
| Carry | 92% | 79% |
| Lunges | 92% | 98% |
| Wall balls | 90% | 94% |
| Roxzone | 73% | 70% |
| Runs | 68% | 62% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Martin | Ryan |
|---|---|---|
| SkiErg | 84% | 89% |
| Sled push | 98% | 99% |
| Sled pull | 95% | 73% |
| Burpee broad jump | 73% | 87% |
| Row | 88% | 86% |
| Farmers carry | 92% | 79% |
| Sandbag lunges | 92% | 98% |
| Wall balls | 90% | 94% |
| Roxzone (moving) | 73% | 70% |
| Runs (8 km) | 68% | 62% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin · London ExCeL 2025 · Open Men: 31:07 running, 29:27 at the stations and 10:29 in the roxzone; the longest station was the wall balls (5:00).Below, Ryan · London ExCeL 2025 · Open Men: 31:55 running, 28:28 at the stations and 10:40 in the roxzone; the longest station was the wall balls (4:43) and the shortest the sled push (1:33).
See the numbers
| Part | Martin · London ExCeL 2025 · Open Men | Ryan · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:00 |
| SkiErg | 4:32 | 4:28 |
| Run 2 | 3:38 | 3:28 |
| Sled push | 1:58 | 1:33 |
| Run 3 | 3:51 | 3:50 |
| Sled pull | 3:33 | 4:14 |
| Run 4 | 3:45 | 3:59 |
| Burpee broad jump | 4:37 | 3:57 |
| Run 5 | 3:50 | 4:06 |
| Row | 4:32 | 4:34 |
| Run 6 | 3:37 | 3:56 |
| Farmers carry | 1:33 | 1:44 |
| Run 7 | 3:47 | 4:08 |
| Sandbag lunges | 3:42 | 3:15 |
| Run 8 | 5:22 | 5:29 |
| Wall balls | 5:00 | 4:43 |
| Roxzone | 10:29 | 10:40 |
| Finish | 1:10:55 | 1:10:55 |
Head to head: 1 race they both ran
| Race | Martin | Ryan | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:10:55 | 1:10:55 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
