Cara vs Frances
IRL · Open Women · 1 result Cara McConnell
IRL · Open Women · 3 results Frances Armstrong
Station radar · best race with a field of 30 or more
Cara: Dublin 2025, Open Women · Frances: Dublin 2025, Open Women
This chart shows where Cara and Frances sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Cara: strongest on Pull (faster than 17% of the field), weakest on Carry (faster than 0%).Frances: strongest on Carry (faster than 31% of the field), weakest on BBJ (faster than 0%).
See the numbers
| Part | Cara: faster than | Frances: faster than |
|---|---|---|
| Ski | 9% | 2% |
| Push | 2% | 16% |
| Pull | 17% | 1% |
| BBJ | 12% | 0% |
| Row | 15% | 13% |
| Carry | 0% | 31% |
| Lunges | 1% | 1% |
| Wall balls | 3% | 4% |
| Roxzone | 16% | 12% |
| Runs | 2% | 4% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Cara | Frances |
|---|---|---|
| SkiErg | 9% | 2% |
| Sled push | 2% | 16% |
| Sled pull | 17% | 1% |
| Burpee broad jump | 12% | 0% |
| Row | 15% | 13% |
| Farmers carry | 0% | 31% |
| Sandbag lunges | 1% | 1% |
| Wall balls | 3% | 4% |
| Roxzone (moving) | 16% | 12% |
| Runs (8 km) | 2% | 4% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cara · Dublin 2025 · Open Women: 1:09:01 running, 1:00:13 at the stations and 7:36 in the roxzone; the longest station was the wall balls (13:27) and the shortest the sled push (3:48).Below, Frances · Dublin 2025 · Open Women: 1:02:16 running, 1:08:46 at the stations and 8:19 in the roxzone; the longest station was the burpee broad jumps (17:57).
See the numbers
| Part | Cara · Dublin 2025 · Open Women | Frances · Dublin 2025 · Open Women |
|---|---|---|
| Run 1 | 4:46 | 4:14 |
| SkiErg | 5:43 | 6:10 |
| Run 2 | 8:33 | 7:53 |
| Sled push | 3:48 | 3:03 |
| Run 3 | 8:54 | 8:44 |
| Sled pull | 6:37 | 9:55 |
| Run 4 | 9:13 | 8:40 |
| Burpee broad jump | 9:41 | 17:57 |
| Run 5 | 10:45 | 8:36 |
| Row | 5:56 | 5:59 |
| Run 6 | 9:33 | 8:44 |
| Farmers carry | 4:47 | 2:24 |
| Run 7 | 9:33 | 8:49 |
| Sandbag lunges | 10:14 | 10:48 |
| Run 8 | 7:44 | 6:36 |
| Wall balls | 13:27 | 12:30 |
| Roxzone | 7:36 | 8:19 |
| Finish | 2:16:43 | 2:19:14 |
Head to head: 1 race they both ran
| Race | Cara | Frances | Gap |
|---|---|---|---|
| Dublin 2025 Open Women · 12 Nov 2025 | 2:16:43 | 2:19:14 | 2:31 · Cara faster |
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