Cesca vs Helen

GBR GBR · Open Women · 2 results

Cesca Abbott

1:20:50 best Open Women time · London ExCeL 2025
631st of 2,921 place in that race · 2,921 Open Women finishers
GBR GBR · Open Women · 3 results

Helen Seward

1:20:50 best Open Women time · London ExCeL 2025
630th of 2,921 place in that race · 2,921 Open Women finishers

Station radar · best race with a field of 30 or more

Cesca: London ExCeL 2025, Open Women · Helen: London ExCeL 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
CescaHelenedge = faster than everyone, centre = slowest

This chart shows where Cesca and Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Cesca: strongest on Pull (faster than 91% of the field), weakest on Carry (faster than 37%).Helen: strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 50%).

See the numbers
Part Cesca: faster than Helen: faster than
Ski 50% 54%
Push 52% 94%
Pull 91% 82%
BBJ 80% 99%
Row 75% 70%
Carry 37% 91%
Lunges 61% 83%
Wall balls 82% 84%
Roxzone 82% 50%
Runs 73% 64%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Cesca Helen
SkiErg 50% 54%
Sled push 52% 94%
Sled pull 91% 82%
Burpee broad jump 80% 99%
Row 75% 70%
Farmers carry 37% 91%
Sandbag lunges 61% 83%
Wall balls 82% 84%
Roxzone (moving) 82% 50%
Runs (8 km) 73% 64%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Cesca · London ExCeL 2025 · Open Women1:20:50
3:035:333:422:443:554:214:085:184:235:174:252:214:234:436:185:1511:11
Helen · London ExCeL 2025 · Open Women1:20:50
3:565:314:072:054:124:404:123:354:335:214:191:464:204:035:565:1013:12
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cesca · London ExCeL 2025 · Open Women: 34:17 running, 35:32 at the stations and 11:11 in the roxzone; the longest station was the SkiErg (5:33).Below, Helen · London ExCeL 2025 · Open Women: 35:35 running, 32:11 at the stations and 13:12 in the roxzone; the longest station was the SkiErg (5:31).

See the numbers
Part Cesca · London ExCeL 2025 · Open Women Helen · London ExCeL 2025 · Open Women
Run 1 3:03 3:56
SkiErg 5:33 5:31
Run 2 3:42 4:07
Sled push 2:44 2:05
Run 3 3:55 4:12
Sled pull 4:21 4:40
Run 4 4:08 4:12
Burpee broad jump 5:18 3:35
Run 5 4:23 4:33
Row 5:17 5:21
Run 6 4:25 4:19
Farmers carry 2:21 1:46
Run 7 4:23 4:20
Sandbag lunges 4:43 4:03
Run 8 6:18 5:56
Wall balls 5:15 5:10
Roxzone 11:11 13:12
Finish 1:20:50 1:20:50

Head to head: 1 race they both ran

Race Cesca Helen Gap
London ExCeL 2025 Open Women · 4 Dec 2025 1:20:50 1:20:50 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up