Pam vs Meredith

USA USA · Open Women · 5 results

Pam Cass

1:30:47 best Open Women time · Washington DC 2026
756th of 2,675 place in that race · 2,675 Open Women finishers
USA USA · Open Women · 4 results

Meredith Franco

1:29:11 best Open Women time · tampa Tamp
530th of 1,732 place in that race · 1,732 Open Women finishers

Station radar · best race with a field of 30 or more

Pam: Washington DC 2026, Open Women · Meredith: tampa Tamp, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
PamMeredithedge = faster than everyone, centre = slowest

This chart shows where Pam and Meredith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Pam: strongest on Carry (faster than 97% of the field), weakest on Lunges (faster than 48%).Meredith: strongest on Pull (faster than 92% of the field), weakest on BBJ (faster than 44%).

See the numbers
Part Pam: faster than Meredith: faster than
Ski 70% 60%
Push 87% 50%
Pull 75% 92%
BBJ 61% 44%
Row 71% 71%
Carry 97% 72%
Lunges 48% 54%
Wall balls 90% 82%
Roxzone 63% 53%
Runs 66% 67%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Pam Meredith
SkiErg 70% 60%
Sled push 87% 50%
Sled pull 75% 92%
Burpee broad jump 61% 44%
Row 71% 71%
Farmers carry 97% 72%
Sandbag lunges 48% 54%
Wall balls 90% 82%
Roxzone (moving) 63% 53%
Runs (8 km) 66% 67%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Pam · Washington DC 2026 · Open Women1:30:47
4:565:165:312:206:045:036:016:375:325:265:571:395:505:535:294:578:24
Meredith · tampa Tamp · Open Women1:29:11
4:505:105:342:585:424:155:246:485:355:145:482:055:375:155:435:188:03
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pam · Washington DC 2026 · Open Women: 45:20 running, 37:11 at the stations and 8:24 in the roxzone; the longest station was the burpee broad jumps (6:37).Below, Meredith · tampa Tamp · Open Women: 44:13 running, 37:03 at the stations and 8:03 in the roxzone; the longest station was the burpee broad jumps (6:48).

See the numbers
Part Pam · Washington DC 2026 · Open Women Meredith · tampa Tamp · Open Women
Run 1 4:56 4:50
SkiErg 5:16 5:10
Run 2 5:31 5:34
Sled push 2:20 2:58
Run 3 6:04 5:42
Sled pull 5:03 4:15
Run 4 6:01 5:24
Burpee broad jump 6:37 6:48
Run 5 5:32 5:35
Row 5:26 5:14
Run 6 5:57 5:48
Farmers carry 1:39 2:05
Run 7 5:50 5:37
Sandbag lunges 5:53 5:15
Run 8 5:29 5:43
Wall balls 4:57 5:18
Roxzone 8:24 8:03
Finish 1:30:47 1:29:11

Head to head: 2 races they both ran

Race Pam Meredith Gap
Washington DC 2026 Open Women · 3 Sep 2026 1:30:47 1:30:49 0:02 · Pam faster
Dallas 2025 Open Women · 21 Nov 2025 1:42:10 1:43:28 1:18 · Pam faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up