Benjamin vs Alex
NOR · Open Men · 1 result Benjamin Wang Kloster
GBR · Open Men · 7 results Alex Miller
Station radar · best race with a field of 30 or more
Benjamin: Oslo 2026, Open Men · Alex: Cardiff 2026, Open Men
This chart shows where Benjamin and Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Benjamin: strongest on Carry (faster than 97% of the field), weakest on Push (faster than 37%).Alex: strongest on Carry (faster than 99% of the field), weakest on Push (faster than 90%).
See the numbers
| Part | Benjamin: faster than | Alex: faster than |
|---|---|---|
| Ski | 46% | 93% |
| Push | 37% | 90% |
| Pull | 39% | 97% |
| BBJ | 89% | 98% |
| Row | 55% | 99% |
| Carry | 97% | 99% |
| Lunges | 58% | 98% |
| Wall balls | 80% | 97% |
| Roxzone | 76% | 98% |
| Runs | 59% | 98% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Benjamin | Alex |
|---|---|---|
| SkiErg | 46% | 93% |
| Sled push | 37% | 90% |
| Sled pull | 39% | 97% |
| Burpee broad jump | 89% | 98% |
| Row | 55% | 99% |
| Farmers carry | 97% | 99% |
| Sandbag lunges | 58% | 98% |
| Wall balls | 80% | 97% |
| Roxzone (moving) | 76% | 98% |
| Runs (8 km) | 59% | 98% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin · Oslo 2026 · Open Men: 40:56 running, 33:10 at the stations and 4:05 in the roxzone; the longest station was the wall balls (5:32).Below, Alex · Cardiff 2026 · Open Men: 31:54 running, 25:43 at the stations and 2:30 in the roxzone; the longest station was the SkiErg (4:11).
See the numbers
| Part | Benjamin · Oslo 2026 · Open Men | Alex · Cardiff 2026 · Open Men |
|---|---|---|
| Run 1 | 5:12 | 4:10 |
| SkiErg | 4:33 | 4:11 |
| Run 2 | 4:38 | 3:47 |
| Sled push | 3:16 | 2:24 |
| Run 3 | 5:02 | 3:50 |
| Sled pull | 4:50 | 3:01 |
| Run 4 | 4:57 | 3:55 |
| Burpee broad jump | 3:53 | 3:14 |
| Run 5 | 5:12 | 3:58 |
| Row | 4:50 | 4:08 |
| Run 6 | 4:49 | 4:08 |
| Farmers carry | 1:30 | 1:39 |
| Run 7 | 5:13 | 3:42 |
| Sandbag lunges | 4:47 | 3:05 |
| Run 8 | 5:53 | 4:24 |
| Wall balls | 5:32 | 4:02 |
| Roxzone | 4:05 | 2:30 |
| Finish | 1:18:03 | 1:00:04 |
Head to head: 1 race they both ran
| Race | Benjamin | Alex | Gap |
|---|---|---|---|
| Oslo 2026 Open Men · 25 Sep 2026 | 1:18:03 | 1:18:12 | 0:09 · Benjamin faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
