Sarah vs Tracy

NOR NOR · Open Women · 2 results

Sarah Dalan

1:21:32 best Open Women time · Gdańsk 2025
75th of 339 place in that race · 339 Open Women finishers
GBR GBR · Open Women · 6 results

Tracy Patrick

1:21:32 best Open Women time · Gdańsk 2025
76th of 339 place in that race · 339 Open Women finishers

Station radar · best race with a field of 30 or more

Sarah: Gdańsk 2025, Open Women · Tracy: Gdańsk 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SarahTracyedge = faster than everyone, centre = slowest

This chart shows where Sarah and Tracy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sarah: strongest on Push (faster than 99% of the field), weakest on Runs (faster than 47%).Tracy: strongest on Runs (faster than 82% of the field), weakest on Carry (faster than 26%).

See the numbers
Part Sarah: faster than Tracy: faster than
Ski 91% 81%
Push 99% 67%
Pull 98% 77%
BBJ 95% 45%
Row 90% 78%
Carry 60% 26%
Lunges 82% 74%
Wall balls 78% 74%
Roxzone 87% 76%
Runs 47% 82%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sarah Tracy
SkiErg 91% 81%
Sled push 99% 67%
Sled pull 98% 77%
Burpee broad jump 95% 45%
Row 90% 78%
Farmers carry 60% 26%
Sandbag lunges 82% 74%
Wall balls 78% 74%
Roxzone (moving) 87% 76%
Runs (8 km) 47% 82%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sarah · Gdańsk 2025 · Open Women1:21:32
4:174:385:371:525:503:515:424:145:594:536:002:005:543:596:175:025:34
Tracy · Gdańsk 2025 · Open Women1:21:32
3:544:445:072:305:114:415:066:295:095:055:112:245:104:145:175:146:13
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah · Gdańsk 2025 · Open Women: 45:35 running, 30:28 at the stations and 5:34 in the roxzone; the longest station was the wall balls (5:02) and the shortest the sled push (1:52).Below, Tracy · Gdańsk 2025 · Open Women: 40:05 running, 35:20 at the stations and 6:13 in the roxzone; the longest station was the burpee broad jumps (6:29).

See the numbers
Part Sarah · Gdańsk 2025 · Open Women Tracy · Gdańsk 2025 · Open Women
Run 1 4:17 3:54
SkiErg 4:38 4:44
Run 2 5:37 5:07
Sled push 1:52 2:30
Run 3 5:50 5:11
Sled pull 3:51 4:41
Run 4 5:42 5:06
Burpee broad jump 4:14 6:29
Run 5 5:59 5:09
Row 4:53 5:05
Run 6 6:00 5:11
Farmers carry 2:00 2:24
Run 7 5:54 5:10
Sandbag lunges 3:59 4:14
Run 8 6:17 5:17
Wall balls 5:02 5:14
Roxzone 5:34 6:13
Finish 1:21:32 1:21:32

Head to head: 1 race they both ran

Race Sarah Tracy Gap
Gdańsk 2025 Open Women · 12 Oct 2025 1:21:32 1:21:32 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up